Meili black chicken soup
Efficacy: Black-bone chicken is rich in melanin, protein, iron and other nutrients, which is a good product for invigorating qi and nourishing yin. Decocting with Chinese medicinal materials can nourish yin, nourish stomach, invigorate qi and replenish blood, and is especially suitable for nourishing women. Black-bone chicken soup can replenish qi and blood and nourish the stomach. It is a good prescription for supplementing calcium and qi and blood, suitable for women.
Raw materials: black-bone chicken, velvet antler, pork back, American ginseng, turtle and wolfberry fruit.
manufacturing method
1. Slaughter black-bone chicken and soft-shelled turtle, wash and cut into pieces, and wash velvet antler and back tip meat for later use.
2. Add various herbs and cook for 6 hours.
Remarks: No need to add any seasoning.
Shouwu pigeon eggs decoction
Efficacy: nourishing liver and kidney, benefiting essence and blood, blackening hair and beard.
Raw materials: 5g of Polygonum Multiflori Radix, 3g of Radix Rehmanniae Preparata, 50g of pigeon eggs, and 0g of Volvariella volvacea10g.
Seasoning: salt.
manufacturing method
1. Put pigeon eggs in cold water, cook and peel. Straw mushrooms are peeled and pitted.
2. Stir-fry Polygonum Multiflori Radix and Radix Rehmanniae Preparata for about 30 minutes, and leave the juice for later use.
3. Add pigeon eggs and Volvariella volvacea to the juice of Polygonum Multiflori Radix and Radix Rehmanniae Preparata, stew for about 30 minutes, and add salt when cooked.
Remarks: Salt and other seasonings can be omitted.
Everyone knows some health soups suitable for women who love beauty. It can be seen that these health-preserving soups are a good choice for women to replenish qi and blood, and can also promote metabolism, which is good for strengthening physical fitness. You might as well try them, and the effect is good.