How to maintain health in early spring 1, the first supplement in early spring, focusing on nourishing the liver.
? If you follow the four seasons, you will be born, and if you go against the four seasons, you will die. ? Shunting the four seasons is to adjust your life according to spring, long summer, autumn harvest and winter storage. Spring is connected with the liver, summer with the heart, autumn with the lungs and winter with the kidneys. Man is like a tree. In spring, the tree will sprout and all its nutrients will be mobilized from the roots to the branches. Its power is a movement from the inside out. In spring, qi and blood will run from the inside out, and its main function is in the liver.
In spring, some people will find that they slept well a few days ago, but now they suddenly can't sleep. This is because in spring, qi and blood flow outward from the internal organs, yang flows outward during the day and returns to the liver at night. When people fell asleep, Yang came back. If the liver blood is sufficient, they can fall asleep by harmonizing yin and yang. If Yang Can can't go back because of lack of qi and blood, you will never sleep with your eyes open. Therefore, the first tonic in early spring is to replenish the liver.
2, eat first in early spring: one inch of soybean sprouts is the most nutritious.
If you want to eat first in early spring, push the bean sprouts first. The content of trace elements in soybean sprouts is better than that in sprout vegetables such as mung bean sprouts, which can be described as the first dish in early spring.
Seeds germinate to produce rich vitamins, so sprouts are called? Live vegetables? Soybean sprouts and mung bean sprouts, as well as buckwheat sprouts and black bean sprouts, can bring rich nutrition to the table.
Bean sprouts are not as big as possible, but about one inch is the best. At this time, bean sprouts are the most abundant in nutrients, and the content of trace elements should exceed it, right? Brother? Sprouts, mung bean sprouts, and other sprouts.
Especially for growing children, there are not many varieties of vegetables in early spring. Eating more bean sprouts can provide rich nutrition, especially doubled folic acid, riboflavin and other substances are necessary for children's growth. For adults, eating more soybean sprouts can also reduce the accumulation of acidic substances in the body and help eliminate physical fatigue. People who drink soybean milk will have bloating, which is more suitable for eating soybean sprouts.
3, the first drink in early spring: weak body, real tea is the most protective of the liver.
Chinese medicine thinks? Spring corresponds to the liver? Therefore, early spring health care should focus on nourishing and protecting the liver. Some people worry that too much liver tonic will lead to excessive liver fire, so drinking tea is one of the simplest ways to nourish and protect the liver. But first of all, we must distinguish whether we belong to positive or negative syndrome, so that we can choose the right tea to drink.
Experiential drinking chrysanthemum tea: people who are usually impatient and irritable, or people who are particularly prone to red eyes in spring, are too angry. This is empirical, so suggestions may be made.
Early spring health care early spring health care, clearing fire is very important.
According to Chinese medicine, spring is the season when the human body's yang increases. Yang's so-called hair growth is the improvement of the level of circular metabolism. When the level of human circulatory metabolism rises sharply, the organs of human body have not adapted, which is reflected in the appearance of human body, which is the so-called spring fire. Fire in spring is often not a reflection of organ problems. For example, dry eyes and discomfort are all manifestations of liver fire; A sore throat indicates that there is fire in the lungs; Poor constipation is the problem of large intestine with yin deficiency and fire flourishing; Depression with high incidence in early spring is theoretically called heart meridian dryness and heat in TCM. It is not a big problem to get angry, but the fire of multiple organs will cause the decline of human immunity, so we can't treat the fire in early spring lightly.
To clear fire in spring, it is necessary to comprehensively regulate the operation of viscera.
Since the characteristic of spring fire is the reflection of internal heat in multiple organs, it is of course necessary to comprehensively regulate the five internal organs in early spring. The latest ganoderma lucidum ginseng honey cream released by Nianci 'an in Kyoto is a product that can regulate multiple organ functions, especially suitable for nourishing yin and removing fire in spring and regulating the body. As we all know, lymph is an essential body fluid of human body, belonging to viscera? Lubricant? . When the spirit of the sun rises and the movement of human viscera accelerates, a higher level of lubrication is needed.
Clear spring fire, avoid cold and cold.
Although there is fire in spring, it is not advisable to use cold medicine to remove fire in spring. Why is this? Because after all, spring is the season when the sun is born. Although the yang is rising, it is not grand. If you use cold medicine to remove the fire, it is likely to suppress the yang. That's likely to cause more damage than? Spring fire? In itself. It is an important principle that removing fire in spring does not harm the body.
Clear spring fire, healthy New Year.