How much boiled water you drink a day is the best way to release the garbage in the human body, provided that you consume about 1000 ~ 2000 water every day. In the hot summer, the temperature is expected to reach a high temperature above 30 degrees Celsius. As long as the human body sweats, it has evaporated about 1000 ml of water, and the urine output per person per day is about 2000 ml. If people don't drink enough water, human cells will lack water, which is harmful to health. Therefore, we must immediately replenish the water lost in the body and drink a proper amount of water to get good health. Therefore, in addition to normal food, everyone should supplement at least 1000 ml (two bottles of clean water) of water every day. Experts suggest that 1000 ml of water should be added in addition to the normal diet. Is to replenish at least 3000 ml of water. So I often hear that 8 glasses of water a day. But remember, you can't drink too fast at once.
Advantages of drinking boiled water There are many advantages to drinking boiled water. Drinking boiled water often can detoxify and nourish the skin, which is the best drink for women's beauty. Drinking a cup of warm water after waking up can promote blood circulation in the body and accelerate metabolism. Drinking more boiled water has many benefits. It can stimulate the internal organs such as stomach and intestines to heat up. Stimulate internal and external warmth, improve blood circulation, increase visceral temperature by 1 degree, basal metabolic rate by about 10% ~ 12%, increase fat burning rate, burn excess fat, and make the body slim.
Other benefits of drinking boiled water Drinking boiled water also helps to activate the activities of the five zang-fu organs, relieve the fatigue of the five zang-fu organs and improve the running quality of the five zang-fu organs. Activate metabolism and accelerate the discharge of aging waste in the body. After the aging waste is discharged smoothly, it will remove the garbage in the body, stimulate the function of liver and kidney again, and make the environment in the body cleaner and free from pollution. In addition, boiling water will deprive the remaining water in the body and form urine, and the toxins in the body will be excreted accordingly. Increased urine volume, weight loss, and elimination of unnecessary water can reduce edema. Boiling water can warm the stomach, lubricate the intestines, soften excreta, and effectively prevent and relieve constipation symptoms.