How to eat walnut kernel, how to eat walnut kernel, walnut kernel is a kind of plant walnut. Everyone must have eaten walnut kernel, which is one of the most common nut foods and has a good health-preserving effect. Follow me to see how to eat walnuts and how to eat them well.
How to eat walnuts How to eat walnuts 1 1, walnuts and black beans are best eaten together.
Walnuts can be eaten with black beans. The best way to eat is to prepare 20g of walnut kernel and 20g of black beans, soak them in clear water together, then put them into a soymilk machine to make black beans and walnut soybean milk, add appropriate amount of sugar to taste, and then drink them directly once a day, which can tonify the kidney and beautify the face.
2. Amber walnuts are delicious
The amber walnut kernel made of walnut kernel is especially delicious. Usually, when making, you can take two kilograms of walnut kernel, 500 grams of white sugar, two ounces of osmanthus fragrans and an appropriate amount of honey, wash the walnut kernel, remove water, then mix it with white sugar, honey and osmanthus fragrans, put oil in the pot and heat it, then fry it in the pot, take it out after frying until it becomes discolored, and cool it to eat the sweet and delicious amber walnut kernel.
Cooked walnuts are better than raw ones.
Walnut kernel is an edible food, but it contains a lot of oil. If people eat it directly, it will increase the burden on the stomach, which is not conducive to the absorption and utilization of nutrients in walnut kernels, and it will not play its due health care role. After warm processing, its oil will become an easily absorbed component of human body, which is easier to digest and more conducive to the function of walnut kernel. Therefore, cooked walnuts are better than raw walnuts.
How to eat walnuts How to eat walnuts 2 1, walnuts and black beans are the best.
Walnuts can be eaten with black beans. The best way to eat is to prepare 20 grams of walnut kernel and 20 grams of black beans, mix them with water, then put them into a soymilk machine to make black beans and walnut milk, and then add appropriate amount of sugar. Seasoning, and then drinking directly, once a day, can tonify the kidney and beautify the face.
2. Amber walnuts are delicious
Walnut kernels are especially delicious for amber walnuts. When you use it, you can eat two kilograms of walnuts, 500 grams of sugar, two sweet-scented osmanthus and a proper amount of honey. After washing the walnut kernel, take out the water and mix it with sugar and honey. Put osmanthus fragrans together and stir well, then put the oil into the pot, put the oil into the pot, fry it until it changes color, and cool it to eat the sweet and delicious amber walnut.
Cooked walnuts are better than raw ones.
Walnut kernel is a kind of food that can be eaten directly, but it contains a lot of oil. Eating directly by people will increase the burden on the stomach and intestines, which is not conducive to the absorption and utilization of nutrients in walnut kernel. Health benefits: After warm treatment, walnut oil will be easily absorbed by human body, easier to digest, and more conducive to the function of walnut. Therefore, eating walnuts is not as good as eating them raw. That's good.