1. Wax gourd snail lean broth: the materials need snails, lean meat and wax gourd. Boil half a pot of water in the pot first, and then put all the ingredients together. After the water is boiled again, change to medium heat and cook for about two to three hours. Add some salt to taste and then take out the pot. The effect of melon snail lean broth is to help the skin dry and peel off, but there will always be such problems in spring, so it is a soup to supplement the skin's loss of water and solve the problem of dry skin in spring.
2. Brown sugar moisturizing soup: the materials need dried longan 15, 30g brown sugar and fresh free-range eggs 1. Boil 2 bowls of water, add brown sugar, and when it melts and boils, add dried longan, then cook on low heat for 3 minutes, then pour in the stirred eggs, turn off the fire, cover the lid and wait for about 3 minutes before eating. Brown sugar runzao decoction promotes sleep and solves spring dryness.
3. Black fungus and red dates lean broth: materials need 15 big red dates, 25g black fungus and 250g lean pork. Soak Auricularia auricula and pitted red dates, then wash them separately, put them in a pot, add appropriate amount of water to simmer, add lean meat after simmering, and cook until the meat is cooked. Black fungus jujube lean broth can improve facial spots, sallow complexion, qi deficiency and blood stasis, and dull complexion. Moreover, the lean meat of auricularia auricula and jujube can cool blood, stop bleeding, strengthen spleen and replenish qi, strengthen spleen and replenish lung, clear intestines and detoxify, clean skin and remove spots, and have obvious beauty and health care effects. Drinking in spring can also prevent spring dryness.
Drink soup for health and beauty in spring. I believe everyone has a certain understanding of these soups. It is said that these soups introduced above are very suitable for drinking in dry spring. In addition, they also have the functions of beauty, eye protection, skin cleaning, hydration, hemostasis, and benefiting qi. It is very suitable for health care.