The sleeping beauty in Xiaohong's book is a kind of beauty sleep, which means to make preparations and steps for skin care before going to bed at night, and at the same time ensure enough sleep time to achieve the effect of nourishing, repairing and making the skin smoother and more moist. At the same time, sleep can relieve physical and mental stress and promote physical health and immunity.

The key factors of sleeping beauty are skin care and sleep. Skin care should choose products suitable for your skin, and care according to the prescribed steps. You can use some masks, essences, etc. Nourish your skin. At the same time, we should also pay attention to personal hygiene, nutrition and exercise. Achieve the effect of comprehensively caring for your skin from the inside out. For sleep, we should ensure adequate sleep time (adults usually need 7-8 hours of sleep) and pay attention to factors such as ventilation, cleanliness and comfort in the sleeping environment.

In a word, the sleeping beauty in Little Red Book is a healthy lifestyle, and the purpose of beauty and health preservation is achieved through scientific skin care and adequate sleep. It can not only help keep skin young, but also improve physical and mental health.