The method of clearing liver and improving eyesight has a long history and wide application in traditional Chinese medicine. Among them, the foods that clear liver and improve eyesight mainly include fresh vegetables and fruits, such as bitter gourd, spinach, tomatoes, carrots and vegetables. These vegetables and fruits are rich in vitamins and minerals, which help to clear the liver and improve eyesight, nourish the liver and improve eyesight.
In addition, the drugs for clearing liver and improving eyesight mainly include chrysanthemum, Bupleurum and Chuanxiong. These herbs can help the liver to detoxify, reduce the effect of toxins on the eyes, promote blood circulation and increase the nutritional supply of the eyes.
In addition to food and herbs, the methods of clearing liver and improving eyesight also include some habits and skills in daily life. For example, keep good sleep habits, do eye exercises and eye massages regularly, and stay away from electronic devices such as televisions and computer screens to protect your eyes from radiation damage.
In a word, clearing the liver and improving eyesight is a very important method of TCM health preservation, which can help us protect the liver and eyes and promote our health. Pay attention to diet and living habits in daily life, and take herbs properly, so as to better realize the purpose of clearing liver and improving eyesight.