Whether a child has a good appetite in spring is also related to his own digestive function of the spleen and stomach. Some children are not fat no matter how they eat, mainly because the spleen and stomach are not digested and absorbed. In the season of nourishing the liver in spring, the spleen and stomach can not be ignored.
Recently, it is obvious that my children have soared by nearly 3 centimeters in three months, which is really the speed of growing by one centimeter a month. In addition to regular exercise, it is important to ensure adequate sleep and regular work and rest. I have also made some adjustments in my diet. Children in Guangdong like to drink soup before meals, so I prepared a spring soup for invigorating spleen and appetizing digestion. I cook it for my children every two days before meals. My appetite is wide open, my spleen and stomach are well nourished, and my body is easy to grow taller after absorption and digestion.
Chunsha Jianpi decoction
Back stepping: Amomum villosum 10- 15g, lean meat 1, candied dates 1, Astragalus membranaceus 10, a little salt.
Exercise:
1. Prepare soup. I often buy lean meat to make soup, and I can always prepare a palm-sized one. In addition, some astragalus membranaceus was prepared. Astragalus membranaceus has the function of ascending qi, and its weight is not much, which can be increased or decreased appropriately.
2. Wash Fructus Amomi and Radix Astragali with clear water for several times, and then wash off the floating ash on the surface.
3. Cut the lean meat into pieces, put it in a cold water pot, blanch it, cook it for 1 min, and take it out.
Because it is soup for children, I prepared a small stew, about 2 bowls of water. Put all Amomum villosum, lean meat and candied dates into the stew and steam for about 40 minutes.