Do you know the benefits of applying ginger to your navel before going to bed at night? If you only know that ginger can be used for seasoning, you might as well follow your doctor to find out.
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Apply "ginger to navel" before going to bed for a week. What benefits will your body get?
# Health and knowledge #
Ginger is also known as ginger root, white wax cloud, wild lily, Yan Liang boy and fresh ginger. Rhizome, ginger bark and Jiang Ye can all be used as medicine. Ginger has the functions of dispersing, stopping vomiting and relieving cough in traditional Chinese medicine.
Relieve gastrointestinal discomfort
Because everyone's physical quality is different, their resistance to diseases is also different, especially for the elderly, their physical function begins to decline, their immune ability declines, and their stomach's digestion ability of food becomes worse, which easily leads to diarrhea. Don't worry at this time, you can eat ginger to stop diarrhea. This method will not bring side effects to your body.
Improve sleep quality
The acupoint corresponding to the navel of traditional Chinese medicine is Shenque, which is a sensitive and fragile body part. As the key hub of meridians, Shenque means that our abdomen can be very comfortable if it is well protected.
Applying ginger around the navel before going to bed can dispel the cold and moisture in the body, warm the body and mind, help you fall asleep better and improve the quality of sleep.
Improve carsickness.
Some people are born with poor physique and have the habit of motion sickness, so they will take motion sickness medicine in advance before taking the bus. After all, motion sickness medicine is a kind of medicine, which is a three-point poison. Taking it for a long time will bring side effects to our health.
Applying ginger to navel before going to bed at night can relieve carsickness, and this method will not bring any influence to our health.
Prevention of constipation
Drinking a bowl of Jiang Shui when you have a cold and fever will make your body sweat. Ginger has a powerful antipyretic function. Sticking a few slices of ginger on the navel before going to bed at night can promote metabolism and accelerate gastrointestinal peristalsis, especially suitable for people who are troubled by constipation. You can apply ginger to your navel before going to bed, and it will be fine the next day.
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Who can't eat ginger?
A person who gets angry easily.
If you find yourself with serious symptoms of getting angry, try not to eat ginger in recent days. Ginger is warm, and eating hot food on fire is "adding fuel to the fire", which makes the symptoms of getting angry more and more obvious. When you get angry, you may have a sore throat and an oral ulcer.
In order to prevent the mouth and throat from being stimulated again, we should stay away from incorrect eating behaviors and eat more foods that clear away heat and reduce fire to eliminate fire for the human body, thus improving the problem of getting angry.
Patients with digestive tract ulcer
Eating a few slices of ginger every day is really good for your health, but you must not eat ginger after the ulcer surface appears in the digestive tract. During the onset of digestive tract ulcer, our digestive tract mucosa is damaged and internal bleeding may occur. Eating ginger at this time may cause secondary stimulation to our gastrointestinal mucosa and excessive secretion of gastric juice.
Patients with severe gastric ulcer often eat ginger. When the stomach is stimulated, it will secrete too much gastric acid, which will further damage the gastric mucosa, which is likely to aggravate digestive tract diseases and even have the risk of wound bleeding. Therefore, when the digestive tract ulcer is affecting our health, we must not eat a lot of ginger to prevent the body from being stimulated many times.
People who are allergic to ginger
Ginger can easily become an allergen for people with allergies, so people who are allergic to ginger should stay away from ginger as soon as possible. Some people are born with special constitutions and are allergic to many foods. When they are allergic, they may come into contact with allergens, and skin rashes and itching may appear on their bodies.
In order to reduce the burden on the body and prevent the aggravation of allergic problems, we should strictly avoid eating ginger when we are allergic to it, so as to avoid various adverse symptoms.
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"It is better to eat ginseng chicken soup than to eat ginger in the morning; Is it credible to say that eating ginger at night is equal to eating arsenic?
There is a folk proverb: "It is better to eat ginseng chicken soup than ginger in the morning;" Is it too exaggerated to say that eating ginger at night is equivalent to eating arsenic?
Ginger contains a lot of gingerol, which can stimulate our stomach and accelerate peristalsis. Eating ginger in moderation during the day can strengthen the spleen and nourish the stomach, while eating ginger at night will reduce the quality of sleep and hurt our intestines, so we can't eat ginger at night.
Chinese medicine believes that heaven and man correspond to each other, and the body has sufficient yang during the day. At this time, it is necessary to exercise more, and taking warm tonic medicine may help to generate yang. You can eat some ginger in moderation at this time; At night, yin and yang will meet and cannot volatilize freely as during the day. Eating more warm food at this time will reduce the quality of sleep and affect the normal metabolism of the body, which is not conducive to self-repair after physical fatigue and has an impact on the body.
Usually, it is best to eat ginger during the day and not at night.
Do you usually like to eat ginger?