Aerobic exercise is running, elliptical machine and cycling, while anaerobic exercise is to exercise muscles with equipment.
I'll tell you how to exercise first, and give you a top plan when you just lose weight. Suppose you are reducing abdominal fat. Treadmill (speed 7-8.5) for 20 minutes-do five groups of sit-ups, 25 in each group. The interval between each group should not exceed 1 minute. When doing it, don't lie on the floor with your back down, bend over 60 degrees, put your hands gently next to your ears and open your arms. Each group should do it slowly, the slower the better. -Finally, the treadmill (10-12) lasts for 50 minutes, during which the speed basically keeps changing for 2-3 minutes, fast or slow or circulating, with medium and high resistance, the speed is not less than 9.5 hours, and the whole speed does not decrease!
Except for the previous times, this method will not make you feel broken, but you will lose at least 0.4KG every day. Be careful not to take a sauna when taking a bath.
Practice three points and eat seven points, eat less red meat and eat more white meat, and pay attention to supplement protein. After practicing for more than two months, you can increase anaerobic training and strengthen muscle plasticity on the basis of the above training amount. That would be troublesome, and I won't say much.