When practicing yoga, wear loose and comfortable clothes, so that the body can move freely, avoid the restrictions of the body and breathing, relax physically and mentally, feel good, and enter the yoga state faster. Soft and well-fitted professional yoga clothes fluctuate with the bending of body movements, and the tightness is moderate, showing your elegant temperament. Clothing is the embodiment of culture and the expression of style, which makes the essence of yoga appear between motion and static.

There are more and more kinds of clothes suitable for sports on the market now. Texture, style, style, color and style are different. Everyone can choose his favorite clothes according to his own preferences, but yoga is a gentle, stretching and focused fitness method. Therefore, when choosing yoga clothes, it is recommended to refer to the following points:

Simple and generous style, neat. Don't have too many ornaments (especially metal), belts or knots on clothes to prevent chromium from contacting the body and causing unnecessary harm. It should be based on the fact that the limbs are stretched freely and the whole body has no sense of restraint.

Style jacket cuffs should not be tied tightly, but should be naturally open; It is recommended to use elastic cuffs or tying ropes at the trouser legs, because there are some supine and backward movements in yoga, and tight cuffs can prevent pants from slipping. Winter clothes are mainly pants and long clothes. In summer, shorts can be paired with trousers.

Try to choose fresh and elegant colors, with solid colors as the best, so as to relax your visual nerves and calm yourself down quickly. Don't let the color jump too much and stand out too much. Try not to wear exciting colors when practicing yoga. It is best for yoga instructors to be mainly white.

style

Outstanding personality, you can choose clothes with Indian national style, which are loose and natural, and have an elegant and free mystery when you wear them; There are also modern style fitness clothes, which are tight and elastic, and can also set off a beautiful figure. Generally, it is more suitable for practicing high-temperature yoga. You can choose according to your own preferences.

amount

Generally, more than two sets of yoga clothes should be prepared so that we can change them in time, especially high-temperature yoga. But one thing needs to be mentioned: for ancient yoga practice, we should always wear the same clothes when practicing yoga, which is helpful for yoga practice. Of course, this is very difficult for us modern people, so it is not recommended, just as knowledge.

In short, when practicing yoga, let your body stretch freely without external constraints, and yoga clothes that can bring you peace and relaxation are the first choice.