For example, some people don't often stay up late, don't overeat and deliberately lose weight, don't overwork and don't think much, but they are weak, uncomfortable and have many diseases.
In fact, one of the main factors leading to their poor health is their self-considered "good habits". These habits look good, but they are actually unhealthy and bad for your health!
So, don't take illness as health care. It is these "good habits" that ruin your health. You are always the first!
1, drink a glass of cold boiled water in the morning.
Many people advocate that drinking a cup of cold boiled water after getting up in the morning can not only quench thirst overnight, but also reduce blood viscosity and prevent thrombosis. It sounds like a good habit, but it is really harmful to your health!
Traditional Chinese medicine believes that the yang of human body is the qi of life. After the yang is damaged, it can cause various diseases of various systems, viscera, meridians and limbs of the human body. Drinking cold boiled water in the morning will greatly harm the lower energizer of human body. Therefore, most people who have this habit for a long time gradually have symptoms of deficiency cold, rhinitis, dysmenorrhea and even amenorrhea. Women have stomach problems and men have decreased sexual function. Therefore, it is recommended to get up in the morning and drink a cup of warm water instead of cold water.
Step 2 fold the quilt after getting up
Many people fold their quilts neatly as soon as they get up. But actually it is unhealthy to get up and fold the quilt.
Our bodies excrete a lot of sweat every day, and sleeping is no exception. Fold the quilt after getting up. If sweat stays in the quilt for a long time, it will not only smell of sweat, but also create a living environment for pathogens, which is not good for your health.
The correct way is to turn the quilt over after getting up, spread it 10 minutes and then fold it, preferably once a week.