What do you eat for health in dog days? Dog days? Is it based on ancient China? Ganzhi Jiri Fa? Absolutely. Every year after long summer, the third Geng Day (refers to the day of doing business? Hey? The word "day" is the initial stage, the fourth Geng Day is the intermediate stage, and the first Geng Day after beginning of autumn is the final stage, which are collectively called dog days. As the saying goes? Trivolt fever? . The high temperature in dog days will make you lose your appetite and eat nothing. In this case, we should pay more attention to our diet. So, how to eat and keep healthy in dog days? Let me give you some advice on how to eat in dog days and what to eat is healthier. Let's have a look.
Fresh and clean
Chinese medicine believes that the stomach is the foundation of the day after tomorrow. In summer, people often feel loss of appetite, and the function of spleen and stomach is relatively slow. At this time, they might as well eat some fresh fruits and vegetables. The nutrients in fresh fruits and vegetables are generally half cellulose and half sugar, which can not only effectively supplement the necessary energy and water for human body, but also make people eat for a long time.
Carrots, lemons and amaranth are the first choice. Eating more wild vegetables and fruits in season is of great benefit. But be careful not to eat cold or unclean food to avoid dysentery and diarrhea.
Replenish water for health
Pay attention to TCM theory? Yin-yang and five elements? 、? Harmony between man and nature? It's cloudy in winter and sunny in summer, and summer is the season when yang flourishes and yin declines. It is also a time when the human body is full of yang. In summer, the human body's yang tends to rise vigorously, and the cold in the body is in a state of easy solution. In dog days, people will sweat a lot when they are working or exercising a little, and then they will have a strong thirst. Therefore, hydrating health has become the top priority in dog days.
Benefiting qi and reducing fire
Hot summer days not only bring us physical discomfort, but also easily cause more and more people to get angry, which is manifested as emotional irritability, anxiety, excitability, insomnia and so on. These symptoms are medically called. Summer affective disorder? . So? To put out the fire? It is also a necessary course for summer food supplement.
Dong gua ci ren dessert store
Use a catty of fresh old wax gourd (even skin), three or two raw thorns, and appropriate amount of yellow sugar. Wash the old wax gourd first and cut it into large pieces. Add the washed raw nuts and put them in a clay pot for one hour. Then add yellow sugar to drink. The old wax gourd in the soup is sweet and slightly cold, which has the functions of clearing away heat and relieving summer heat, promoting fluid production and quenching thirst. It is kind-hearted, but light and diuresis, and yellow sugar clears away heat and produces fluid. Together, it can relieve summer heat, dispel summer heat and eliminate dampness.
Stewed duck soup with lotus leaf and wax gourd.
Use a piece of fresh lotus leaf, fresh old wax gourd 1 kg to 1.5 kg, old duck male meat 1.5 kg. Wash the above three kinds of food, put them in a clay pot, add water to make soup, add salt to taste, and eat melon and duck with soup. Fresh lotus leaf soup can clear away heat and relieve summer heat, diuretic, and wax gourd can clear away heat and relieve summer heat. Husband duck can nourish yin and blood, benefit stomach and produce fluid. The combination of the three can not only clear away heat and relieve summer heat, dispel dampness, but also benefit the stomach and produce fluid.
Bitter gourd+mint
Prepare half a bitter gourd, cut it into small pieces, put it into a juicer, add a few fresh mint leaves, and then pour 300ml warm water to juice together. After being fully crushed, it can be drunk directly without filtration. If you think the green juice is too strong to eat, you can dilute it with warm water, but don't add sugar. Although this green juice is bitter, if you insist on drinking it half an hour before meals, you can successfully lose weight 10 kilograms a month.
Yuzhu Luffa Sliced Meat Soup
Ingredients: 50g lean pork, loofah 1 (weighing about 50g), Polygonatum odoratum 12g, Lycium barbarum 15g.
Practice: Wash, slice and size the pork for later use. Put Polygonatum odoratum and Lycium barbarum in a bowl, add a little water and steam in a cage until soft; Peel and slice the loofah. Heat the wok and add a little vegetable oil. When the wok is heated to about 40%, stir-fry the meat slices and change color. Leave the bottom oil in the wok. Stir-fry the loofah first, add clear soup and a little salt, put Polygonatum odoratum and Lycium barbarum in the wok and cook for 5 minutes. Put the meat slices in the wok and cook for 4 minutes. Add monosodium glutamate to taste, and then put them in a bowl to accompany the meal.
Functions: invigorating spleen and kidney, dredging collaterals and nourishing blood. This diet uses pork to strengthen the spleen and stomach, tonify the kidney and nourish yin, and care for the skin; Luffa, containing saponin, can dredge meridians, promote blood circulation, nourish and enrich breasts; Polygonatum odoratum, nourishing yin and stomach, regulating chong ren; Lycium barbarum, nourishing blood and nourishing liver and kidney.
Milk cabbage
Ingredients: 750g of cabbage heart, 25g of water-soaked mushrooms, 25g of clean winter bamboo shoots, 30g of raw chicken breast, 50g of shrimp, 750g of fresh milk150g, 750g of chicken soup, 3g of refined salt, 2g of monosodium glutamate, 20g of cooking wine10g, and 0g of water starch10g.
Method: Cut 4 knives vertically and horizontally at the root of Chinese cabbage, OK? Hmm? Font, 5 cm deep, tied to the top of cabbage with thick lines; Clean mushrooms, bamboo shoots and chicken breast, and cut into 5 cm long pieces. Put the wok on the fire, add the vegetable oil, heat it to 40% heat, add the Chinese cabbage until it is half cooked, remove it from the fire, and drain it with a colander. Take 1 large casserole, put bamboo sticks at the bottom, put cabbage heart, pour chicken soup, add refined salt, monosodium glutamate and cooking wine, bring to a boil, simmer on low heat, remove cabbage heart, remove thick lines and put it horizontally on a plate. Put the wok on fire, add salad oil, heat it to 50%, add slices of winter bamboo shoots, mushrooms, shrimps and chicken breast, slide until cooked, remove and drain. Boil the original soup in a casserole in a wok, add shrimps, winter bamboo shoots, mushrooms and chicken breast, add refined salt and milk, cook for 3 minutes, thicken with water starch, pour a little cooked oil into a dish filled with Chinese cabbage, and mix well.
Functions: lipid-lowering and fitness, beauty and intelligence. This dish is bright in color, smooth and delicious, rich in protein, fat but not greasy.
Stir-fried mung bean sprouts:
Ingredients: 500g fresh mung bean sprouts, a little pepper, vegetable oil, white vinegar, salt and monosodium glutamate.
Practice: Wash and drain the bean sprouts, heat the oil pan, put the pepper into the pot and cook the fragrance. Stir-fry the bean sprouts a few times, pour in the white vinegar and continue to stir-fry for a few minutes. Add salt and monosodium glutamate when cooking, and you can eat it.
Efficacy: clearing away heat and toxic materials and treating sores.
Duck egg pot:
Use two duck eggs and 40 grams of Chinese herbal medicine. Wash duck eggs and dried rehmannia separately, put them in a casserole, add some water, and cook over high fire for about 5 minutes. Take out the duck eggs, peel off the eggshells, put them in the pot and cook for 10 minutes, then eat the duck eggs with soup.
Efficacy: This medicated diet can nourish yin and clear heat, and is effective for toothache and hand and foot upset caused by yin deficiency and internal heat.
Lotus leaf jade clothes:
Materials: Take L slices of fresh lotus leaves, 30g of white lentils, and Cui Yi 100g of watermelon (that is, the part of watermelon skin with red pulp and green skin removed). [Practice] Wash the above raw materials, add water to cook, and add appropriate amount of rock sugar to eat.