Tianqi Muer decoction
Ingredients: Tianqimiao150g, Auricularia auricula 50g, tomato, ginger, salt, soy sauce, pepper,
Practice: Wash Tianqimiao, blanch auricularia auricula in advance, slice tomatoes, mince ginger, and tear auricularia auricula into small pieces. Put a little oil in the pan, stir-fry Jiang Mo until fragrant, and then add tomatoes to stir-fry until fragrant. Stir-fry tomatoes with black fungus after the red oil is released. Add a bowl of broth, if not, you can directly drain the water. Add salt and pepper. Add a small amount of raw extract and boil for 1-2 minutes. Finally, enter Tianqiao Temple. Tianqiao seedlings change color, turn off the fire and pour a few drops of sesame oil. If you like sour soup, you can order a little vinegar. We also know the practice of Tianqi Ear Point Soup. Of course, all of us can eat some Tianqi auricle soup properly, which can effectively promote the health of our liver. Tianqier acupoint decoction has very good effects of clearing away heat and toxic materials, nourishing liver and clearing fat, and can also prevent many liver diseases.
Lily and mung bean soup
Materials: dried lily 15g, mung bean 15g, and a small amount of rock sugar.
Practice: Wash mung beans and dried lily after removing impurities; Put mung beans and dried lily into a pot, add water and boil for 30 minutes; Add a small amount of rock sugar to taste and drink. Of course, the practice of lily mung bean soup is very simple, and lily mung bean soup tastes good. Of course, people often eat some lily and mung bean soup, which can also play a very good role in nourishing and protecting the liver. Chinese medicine believes that mung beans nourish the liver and can detoxify and remove fire. In addition, mung beans are also rich in nutrients, which can reduce blood fat, cholesterol and stimulate appetite. Lily is white and moistens the lungs. If cooked together, the effect of clearing away heat and toxic materials will be better.
I believe that everyone now knows something about some health-preserving soups with the function of nourishing and protecting the liver, so especially friends with poor liver can often eat some Tianqier Soup and Lily Mung Bean Soup in their lives, which can effectively regulate the health of our human liver.