People with weak constitution should drink plenty of water every day, sleep for eight hours on time, do proper fitness exercises and improve the circulatory system of the human body, and don't have to overeat. They are high in oil, salt and sugar and have a high fever. Stick to it for a few days, and you will find that the human body has really improved.
Eat, sleep, drink, exercise and stay healthy.
How should people with weak constitution keep in good health? The most important thing is to drink water, so that the human body has enough water to improve blood circulation. Many people don't drink water for a day. Of course, the blood is thick and the circulation system is poor. It is said that you should drink water (cc number) weighing (kg) x30 every day, so 60kg x30= 1800cc. It is recommended that people of 60kg drink 1.8 liter every day. Do you think you are short of 1.8 litres of water a day without drinking water? Is blood night much better than anyone who drinks water normally? Why is the viscous circulation system good at night?
In addition, a standard of drinking water is that it is best to drink a little yellow, and you don't need to drink a lot. If num is clear and colorless, you have drunk too much. Beware of cardiac arrest caused by insufficient electrolyte solution. Pay attention to electrolyte deficiency, water poisoning and shock. Note that we are talking about water here, not drinks. Many people don't like drinking water, but they always want to drink it, which will cause various problems, such as drinking tea/coffee without drinking water, drinking 1.8 liters of tea/coffee every day, and definitely taking too much caffeine. How to drink pure milk without water? For better exercise and fitness, my friend drank pure milk instead of water, which led to calcium supplementation for head stones and had to go to the hospital to get stones.
Adequate sleep is the second key to health care for patients with deficiency of both qi and blood. Of course, weakness needs more rest and sleep, and never stop bluffing. Someone once wrote about a foreigner's sleep quality test and locked himself in a cave. They found that it takes a long time for adults' endocrine disorders to integrate into the new schedule, and endocrine disorders are a fixed amount of metabolism in a fixed time, so falling asleep on time can make all endocrine disorders work normally. This is what Chinese medicine often says. Blood flows to XXX meridians in several aspects, and everyone should be on time.
If you don't sleep and rest on time, endocrine disorders will not function normally. If it is more serious, it is an endocrine disorder in the doctor's mouth. I often stay up late to sleep during the day. A slight endocrine disorder can make people feel irritable, so it is better to go to bed on time at night, which is easy to get angry and have bad breath. Let's recall this project, right?
If you don't have a good rest, you can't repair your fatigue. Tired every day, accumulated over time. Of course, you are weak. The first hazard of poor rest is cardiovascular disease. The heart can rest with the quality of sleep. If you get enough sleep for eight hours, you will spend one third of your day on cardiovascular diseases. Weak cardiovascular system is easy to feel chest tightness and palpitation. If the circulatory system of the human body is not very good, the bones around the cardiovascular system are sunken, which will cause pain when pressed lightly, while healthy people will feel nothing when pressed lightly. If you don't drink water, your blood circulation system is poor. Can't sleep on time, often stay up late, endocrine disorders, abnormal efficacy. Poor rest and weak cardiovascular system. What should I do if I sit still for a long time Without exercise, blood circulation undoubtedly depends only on one's physical fitness. Therefore, the older people with physical defects are, the more likely they are to have poor circulatory system due to sedentary, resulting in a large amount of waste being deposited on the peripheral nerves of capillaries.
Therefore, the older people get, the weaker they become. After drinking water for a few days and eating and sleeping normally, they will find that the recovery speed is slower, but the basic energy is also improved at this time. Therefore, it is necessary to do fitness exercises for the elderly, such as waving properly. Many old people in the garden are waving their hands, and many people are marketing. Also, many people say that the waves are unfathomable. Are you lying?
Actually, it's not. Just waving is not so god. The gesture of waving can stimulate the blood gas circulation system. To be sure, patients with weak health can continue to do long-term fitness exercises. The trick of dancing aerobics is to delay time. It is easy to understand that only when the delay time is long enough can we give full play to the role of waving aerobics. Patients with weak constitution have poor circulatory system, and waving hands is the easiest exercise to strengthen the circulatory system. Naturally, only by strengthening the circulatory system for a long time can the human body be improved, which is also the basic principle why waving this bland gesture can keep healthy.
Eating means not eating chicken, duck and fish, not eating too much oil and salt, and not drinking soda. Eating is a great knowledge, which is rarely discussed here. Many people are used to eating a high-oil and high-salt diet, but the taste is too weak to eat. In fact, they only need to keep eating for a month, and their physique will change back. If they eat the original high-oil and high-salt food, they will feel salty. You'd better cook by yourself. Most people are afraid of putting more condiments. If they keep cooking for a month, their health will also be improved. Friends cook for a month, but the medicine for hypertension can be changed from one pill a day to one pill a day.