Although people's living standards have improved and many people pay more attention to daily health care, the incidence of various diseases is getting higher and higher, which makes many people confused. In fact, all kinds of diseases are ultimately related to bad living habits. If you want to be healthy, you must first get rid of these bad habits and learn more correct health preservation methods.

1. Smoking after meals

A cigarette after a meal is better than a living fairy. Many men are used to smoking after meals, but the harm to their health is doubled. Because gastrointestinal peristalsis is sufficient after eating, blood circulation is accelerated, and harmful substances in cigarette smoke quickly enter the body, damaging health. We must give up smoking for the health of ourselves and our families.

2. Insufficient drinking water

Busy work and less drinking water will concentrate blood, increase blood viscosity, promote thrombosis, not only accelerate brain aging, but also induce cardiovascular and cerebrovascular diseases and reduce renal metabolic function. Therefore, it is necessary to develop the habit of taking the initiative to drink water, and ensure that the daily drinking amount reaches more than 2000 ml, especially in the morning and before going to bed.

Don't eat after noon

Some people think that not eating after noon is a way to keep fit, so as to avoid taking too much nutrition or calories to make the body fat. So they don't eat after lunch, thinking that they can keep their stomachs relaxed and control their weight. But they don't know that this kind of behavior can easily make the body lack nutrition. Once malnutrition occurs, the function of many organs will be reduced, including the liver and kidneys. In order to keep healthy, you should eat regularly, mix meat and vegetables reasonably, and don't fall into misunderstanding and lead to malnutrition.

4. The habit of staying up late

The nightlife is rich and colorful now. Many people will spend their leisure time for entertainment. Even if they don't go out, they will turn on short video brushes or play games before going to bed, so staying up late for a long time will become the normal state of life, and they will feel extremely sleepy and can't afford to stay in bed the next day. This lifestyle is very harmful to various organs of the human body, and it is easy to cause skin problems, vision problems, decreased immunity and so on. Kidney, spleen and stomach will also be affected, which is very unhealthy.

5. Long-term drinking habits

Many people know that frequent drinking is very harmful to the liver, but many areas in China still attach great importance to wine culture. Whether it is a business banquet or a family gathering, wine is essential. But when people reach the age of 45, they must control drinking less, because alcohol not only hurts the liver, but also hurts the heart for a long time. It is very easy to cause heart disease and increase the risk of illness. So it's best to stay healthy and not drink.