With the improvement of people's quality of life, more and more families begin to pay attention to health care, and the first step of many people's health care is to soak their feet. There are many ways to soak your feet, and saltwater soaking your feet is one of them. So, do you know the benefits of soaking your feet in salt water? What side effects does saltwater soak feet have? Don't worry, if you are interested in this, you might as well learn to soak your feet with salt water from me.

What are the benefits of soaking feet in salt water? 1. Treat beriberi.

I believe everyone knows that beriberi is mainly caused by bacterial infection, and food has a good antiviral effect. The production method is very simple, that is, put a proper amount of salt in hot water, and the feet can better absorb salt water after the salt and water are integrated.

This can achieve the purpose of treating beriberi. What are the benefits of soaking feet in salt water? 2. Wash your feet.

In addition to sterilization, salt also has the functions of peeling and cleaning. If you soak your feet in salt water for a long time, you can further clean your feet.

What are the benefits of soaking feet in salt water? 3. You can exfoliate.

In addition, salt water also plays a great role.

That is exfoliation. Its production method is very simple, that is, adding a proper amount of salt to hot water can exfoliate and make the skin of feet smoother. What are the benefits of soaking feet in salt water? 4. It can tonify kidney and resist aging.

As we all know, the foot is farthest from the heart, which is prone to insufficient blood supply.

However, soaking feet with salt water can make the blood of kidney and heart circulate, thus achieving the effect of tonifying kidney and resisting aging. What are the benefits of soaking feet in salt water? You can cure a cold.

Soaking feet at ordinary times can promote the blood circulation and perspiration of the body, thus achieving the curative effect of treating colds.

What are the benefits of soaking feet in salt water? 6. It can play a role in sleeping.

Soaking feet with salt water for a long time and then massaging the soles of feet can not only promote blood circulation, but also have a certain effect on sleep. But one thing needs attention: if there is a wound on your foot, you should stop washing your feet with salt water.

Side effects of soaking feet in salt water

At present, soaking feet with salt water has no side effects, but if you soak feet with salt water for a long time or use too much salt, it may cause certain damage to the kidneys. Because salt is rich in sodium, it permeates into the blood, which will have a certain impact on renal function.

After reading the above introduction, I believe everyone has a more comprehensive understanding of the benefits of soaking feet in salt water. What needs to be reminded here is that the foot soaking time should not be too long, and 15-30 minutes is appropriate. In addition, it is not advisable to soak feet within 1 hour after meals, otherwise the curative effect of the drug will be greatly reduced.