Family therapy

Family physical therapy is a method to treat diseases by using magnetic field to act on human body. The magnetic field affects the current distribution of human body, the movement of charged particles, the permeability of muscle membrane system and the magnetic moment orientation of biopolymer. Change the physiological and biochemical processes of tissues and cells, and have the effects of analgesia, detumescence and promoting blood and lymphatic circulation. Clinical use of magnetic therapy to treat dizziness and headache. Magnetic therapy is a method to treat diseases by applying a magnetic field to the human body. The magnetic field affects the current distribution of human body, the movement of charged particles, the permeability of muscle membrane system and the magnetic moment orientation of biopolymer. Change the physiological and biochemical processes of tissues and cells, and have the effects of analgesia, detumescence and promoting blood and lymphatic circulation. Because there are many important acupoints in the human head, "the essence of the five internal organs rises in the head", and in the morning, Su Wen takes the pulse carefully, pointing out that "the head is a smart house". The head is the intersection of all yang meridians, and the six yang meridians of the hands and feet all go up to the head. Among the six yin meridians, the hand-shaoyin meridian and foot-jueyin meridian reach the head and face, and the other yin meridians reach the head and face after merging with the yang meridian. The ancients said: "Shape comes first", that is, the brain is the commander-in-chief of all limbs and bones in the whole body, which is closely related to the function of human internal organs. In the process of treating dizziness and headache, the most commonly used method is to comb and massage the scalp and hair roots with a magnetic comb. Based on the traditional theory of zang-fu organs and meridians and the theory that the cerebral cortex is in the corresponding projection area of the head, it skillfully embeds high-tech NdFeB permanent magnets in the comb teeth, and combines the biological effect of magnetic field (improving local blood circulation, calming and relieving itching) with the scratching method in massage to design a structure in which coarse teeth and fine teeth coexist. Nd-Fe-B permanent magnet is built in one side of coarse teeth for magnetic therapy, and the cylindrical blunt design of comb teeth can also be used for scraping massage, which can dredge meridians, promote blood circulation and remove blood stasis, improve scalp and intracranial nutrition, regulate brain function, enhance brain cell nutrition, improve local blood circulation, increase blood supply and oxygen supply to the brain, and quickly relieve dizziness and headache symptoms.

In addition, there are many important acupoints in the human head, "the essence of the five internal organs rises in the head", and Dawn's Su Wen Mai Yao Jing Wei points out that "the head is the house of wisdom". The head is the intersection of all yang meridians, and the six yang meridians of the hands and feet all go up to the head. Among the six yin meridians, the hand-shaoyin meridian and foot-jueyin meridian reach the head and face, and the other yin meridians reach the head and face after merging with the yang meridian. The ancients said: "Shape comes first", that is, the brain is the commander-in-chief of all limbs, which is closely related to the function of human internal organs. Regular scalp massage and hair combing can dredge scalp acupoints, stimulate scalp metabolism and improve blood circulation in the head, which has projection areas of various organs of the body. Stimulating these areas through the multifunctional combing of the magnetic hair comb can also play a role in preventing and treating other organ diseases, which is painful for the scalp, desquamation and desquamation.

Traditional therapy

Dizziness can be caused by many reasons, the most common ones are hypertension, hyperlipidemia, cerebral arteriosclerosis, craniocerebral trauma syndrome, neurosis and so on. In addition, it can also be seen in anemia, arrhythmia, heart failure, hypotension, drug poisoning, uremia, asthma and so on. Early depression often leads to dizziness. Dizziness can be treated comprehensively from the etiology and with antihypertensive wristbands. The latest technology of antihypertensive wristband for non-drug treatment of dizziness and hypertension adopts double pulse therapy and is worn on both wrists, which integrates magnetic therapy, hyperthermia and mineral therapy, and integrates multiple effects of dredging collaterals and promoting blood circulation, reducing blood pressure and regulating blood pressure, softening blood vessels and protecting heart and brain! It uses the space biomagnetism-rare earth NdFeB permanent magnet (a high-tech material of the National 863 Project) to form a high magnetic energy ring on the wrist, which quickly penetrates the skin of the wrist and releases natural energy. It vibrates six acupoints of the wrist, namely Neiguan, Waiguan, Taiyuan, Shenmen, Lieque and Yangchi, by electric pulse, and natural energy penetrates Neiguan and Waiguan into the body, so that the meridians are connected and blood is discharged. At the same time, it can decompose the drug toxicity and blood waste deposited on the blood vessel wall and excrete it through sweat and urine. Blood waste is eliminated, blood lipids are reduced, blood vessel elasticity is restored, and the symptoms of dizziness and hypertension are naturally far away!

Daily treatment measures

Headache and dizziness are the most common clinical symptoms. Severe headaches often make people restless and painful, but foot massage can relieve the pain in a few minutes. Headache, people are used to taking painkillers, foot massage has no side effects, and the effect is exact. Foot massage therapy is an ancient and novel rehabilitation therapy. It originated in China and spread abroad. Because it is safe, simple, easy to learn, effective and economical, it is welcomed by the masses. In recent years, foot massage therapy has been widely popular in more than 30 countries such as Switzerland, Japan, Singapore and the United States.

Chinese medicine believes that the five internal organs of the human body correspond to the feet, and regular foot washing can stimulate the acupoints of the feet, enhance blood circulation and dredge the meridians. Medical experts believe that if you can massage the corresponding reflex areas of your feet regularly, you can promote blood circulation and improve your body's resistance. The principle of foot reflex health care is to stimulate foot skin with pressure, so that it can also play a certain role in internal organs and other parts of the body. The foot has many reflex zones corresponding to organs or body parts. Regular foot massage is a good way to exercise foot muscles, promote blood circulation, strengthen the body, enhance immunity, and prevent headaches and insomnia. The central depression of foot is Yongquan point of kidney meridian, and the depression of palm is Laogong point of pericardium meridian. If you rub your feet often, you can effectively relieve headaches and insomnia. The specific method is: use a stable massage wheel before going to bed, sit in a chair with moderate height, relax all over, and let your feet droop naturally. Just step on the sports massage wheel and move your feet back and forth. Don't push too hard, gradually increase the speed and intensity, and pay attention to alternate sports massage methods when using. You can massage with one foot; Or one foot does sports massage and the other foot does static acupoint stimulation massage; Or both legs and feet move in the same direction; Or the legs and feet move in the opposite direction. To insist on regular use, it is best to massage twice a day for 20-30 minutes each time. When doing foot massage, you can use the therapy of uniform penetration, massage the knuckles evenly and evenly, instead of scraping the surface lightly, and don't press it repeatedly in one place, and the intensity should not be too heavy.

Special treatment method

Dizziness is a phenomenon that blood vessels in the skin dilate, blood flow increases and blood in the brain decreases. This phenomenon may be caused by exposure to the hot sun for too long, taking a hot bath for too long, or being nervous and angry. In addition to the above reasons, vitamin deficiency, abnormal hormone secretion, menopause or autonomic nerve disorder are also factors leading to dizziness.

Magnetic therapy is a method to treat diseases by applying a magnetic field to the human body. Magnetic field affects the current distribution of human body, the movement of charged particles and the permeability of membrane system. And change the physiological and biochemical processes of tissues and cells, resulting in analgesia, detumescence and promotion of blood and lymphatic circulation.

China used magnetic therapy to treat diseases in ancient times. In the early 1960s, ferrite magnets were applied to acupoints to treat hypertension, arthritis and other symptoms. Up to now, China's magnetic therapy has entered a multi-level, multi-field, multi-level and deep-level improvement stage. The theory, biological effects, clinical indications, methodology and research of magnetotherapy products are clearly displayed. Magnetic therapy has become the main method to treat insomnia. Many medical workers have conducted in-depth research on its mechanism, and a variety of magnetic therapy clothes and magnetic therapy sleep systems are developing to a high level.

At present, the most commonly used magnetic therapy for dizziness is analgesic sleep pad, in which NdFeB permanent magnet produces biological magnetic field that simulates the magnetic field characteristics of human body, and its performance is stable! Acting on the human body, it can correct the magnetic field of the human body, promote the blood circulation of the meridians by enhancing the bioelectric magnetic energy of the meridians, thus achieving the functions of dredging the meridians, increasing the blood supply and oxygen supply to the brain, reducing the excitability of the nerves around the cerebral cortex, promoting tissue metabolism, hypnosis, analgesia, sedation and blood circulation.

dietotherapy

Ensure a quiet environment and adequate sleep, and avoid excessive brain use and mental stress.

Method 1:

Cao Xia decoction for vertigo.

Prunella vulgaris 25g, Paeonia lactiflora 15g, Eucommia ulmoides 25g, Scutellaria baicalensis Georgi 10g.

Usage: First decoct the first three herbs, put them in 3 small cups of water, boil for 30 minutes, turn off the fire, then add Scutellaria baicalensis Georgi and decoct for 5 minutes. Take/kloc-0 every morning and evening. After taking it, you can feel light-headed and bright-eyed, and there are no other side effects.

Method 2:

Chrysanthemum for dizziness

Chrysanthemum has the functions of lowering blood pressure, improving eyesight and detoxifying, and treating dizziness, headache, tinnitus, dizziness and urine clearing. People with high blood pressure can use chrysanthemum pillow, which is helpful for women to feel dizzy and unable to sleep at night because of hyperactivity of liver yang. Wild chrysanthemum can be added with citrus leaves, mung bean shells or medulla tetrapanacis, dried in the sun, put into a pillow bag and sewn tightly.

Pedicure method

The self-treatment and health care of dizziness should focus on reflex areas-brain, cerebellum, trigeminal nerve, frontal sinus, ear, inner ear labyrinth and urinary system.

Dizziness health care and self-treatment strengthen massage parts: cerebellum, ears and inner ear labyrinth.

1. Cerebellum (reflex zone crossing): There are two horizontal lines on the thumb pulp of both feet, and the middle is the cerebellar reflex zone, which is just adjacent to the neck. When massaging, the direction should be buckled from outside to inside, and then buckled from inside to outside.

2. Brain (reflex zone crossing): The thumbs of both feet are on the toes. The direction of massage is from top to bottom.

3. Trigeminal nerve (reflex zone crossing): the muscle below the lateral bone margin of the thumb of both feet. The massage direction is from bottom to top.

4. Frontal sinus (intersection of reflex zones): at the end of the five toes of both feet, just below the toenails. The massage direction is from bottom to top.

5. Ear (reflex zone crossing): the muscle below the intersection of the fourth and fifth toes and the sole of the foot. When you massage, you should buckle from top to bottom and massage inside.

6. Inner ear lost: it is located under the little toe of the instep of both feet, at the edge of the first bone of the sole of the foot, and it feels slightly convex. Find the small protruding particles, hold them with your hands and press them at fixed points. [ 1]?

Dizziness exercise

A recent study shows that the elderly who often feel dizzy can greatly improve their condition through simple and continuous exercise.

Jonny, a psychologist at Southampton University in England, said in the latest issue of Annals of Internal Medicine that exercise therapy can alleviate the symptoms and physical discomfort of chronic dizziness. The earlier exercise therapy starts, the better the effect will be. Ideally, it will start immediately after the first dizziness.

She said that dizziness is a common situation, usually because of inner ear problems, but it will bring great inconvenience to patients, especially the elderly, such as falling easily, or being unwilling to go out or even living independently because of fear of falling. At present, there are few other treatments for dizziness except some prescription drugs with limited effects. In fact, some simple exercises, such as eye, head and body movements, can treat dizziness. Everyone can do it without any equipment, but doctors usually don't introduce patients.

A study led by her divided 170 patients with an average age of 60 who often felt dizzy into two groups, receiving exercise training or general medical care respectively. In the exercise group, nurses taught them to exercise for half a day. A few weeks later, the nurse interviewed each patient twice to give advice and help boost confidence; Then at the end of three and six months, each patient's condition was tested.

After three months, two-thirds of the members of the exercise group had obvious improvement in dizziness symptoms, while only one-third of the members of the "standard nursing group" had improvement after six months.

Johnny said that patients in the exercise group are more motivated to participate in dizziness treatment, so they are very willing to do head exercises every day. She said that as long as patients really experience the advantages and disadvantages of exercise, they can continue to do dizziness treatment.

deal with

1, lie down and rest in the most comfortable state, and loosen your clothes.

If you have a fever, ice it.

3. Dim the indoor light to relax and calm the body and mind.

If it is caused by autonomic nervous disorder, feet will feel hot. If you feel cold, you'd better keep warm.

You can bend over when you are dizzy (bow your head together)

6 Chinese medicine treatment

Principles of TCM treatment

Vertigo is a disease with dizziness as its main clinical manifestation, which is caused by wind, fire, phlegm and blood stasis, such as emotional, dietary internal injury, physical weakness, long illness, blood loss and fatigue, trauma and surgery, which disturb emptying or deficiency of qi and blood. Dizziness is dizziness, dizziness is dizziness. Both often appear at the same time, so they are collectively called "dizziness". Light people can stop closing their eyes, and severe people can't stand by boat, or are accompanied by symptoms such as nausea, vomiting, sweating and pallor.

Vertigo is a common clinical syndrome, which is common in middle-aged and elderly people and can also occur in young people. Diseases can recur and interfere with normal work and life. Severe cases can develop into stroke, syncope syndrome or detachment syndrome, which is life-threatening. Clinical application of traditional Chinese medicine to prevent and treat vertigo has a good effect on controlling the occurrence and development of vertigo.

There are many records of vertigo by doctors in past dynasties. Neijing describes the attribution of viscera and diseases. For example, Su Wen's On the Truth holds that "wind dizziness belongs to the liver" and points out that dizziness is closely related to the liver. Ling Qi holds that "upper deficiency leads to dizziness", Ling Shu Kouwen holds that "upper deficiency leads to brain dissatisfaction, ears are bitter and tinnitus, and the head is hard and dizzy", Ling Lun holds that "the brain is the marrow sea" and "the marrow sea is insufficient and tinnitus". Zhang Zhongjing in Han Dynasty believed that drinking phlegm was one of the causes of dizziness, which provided a theoretical basis for the discussion of "no phlegm and no dizziness" in later generations, and treated dizziness with Alisma Decoction, Xiao Banxia and Fuling Decoction. After the Song Dynasty, the knowledge of vertigo was further enriched. And "Re-determination of Yan Health Dizziness Prescription" pointed out: "The so-called dizzy person is dizzy when he gets up. From this perspective, six external evils and seven internal injuries can cause dizziness. " He put forward the theory of dizziness caused by six evils and seven injuries for the first time, which made up for the previous preparations, but in fact it was dizziness caused by exogenous wind, cold, heat and humidity. In Yuan Dynasty, Zhu Danxi advocated the theory of phlegm-fire vertigo, and Danxi Heart Therapy: Vertigo said: "Vertigo is phlegm with qi deficiency and fire, and the treatment is mainly phlegm, supplemented with qi-invigorating drugs and gunpowder. No phlegm leads to dizziness. If the fire produces phlegm, it will be wet and phlegm, and the fire will produce phlegm. " On the basis of the theory of "dizziness due to upper deficiency" in Neijing of Ming Dynasty, Zhang Jingyue discussed vertigo due to lower deficiency in detail. "Jing Yue Quan Shu Vertigo" said: "Although vertigo belongs to upper deficiency, it cannot be ignored. Cover deficiency, yang in yang is also deficiency; The deficiency of the lower body is also due to yang deficiency in yin. The deficiency of yang in yang should be treated with qi, such as Sijunzi decoction, Guipi decoction, Buzhong Yiqi decoction, etc. Those with yin deficiency and hyperactivity of yang should replenish their essence, such as ... Zuo Gui Yin, You Gui Yin and Siwu Tang. However, those who cut down will wither on it, and those who nourish the seedlings will irrigate their roots. Therefore, anyone who treats upper body deficiency should focus on deficiency of both qi and blood, such as Dabuyuan Decoction and Shiquan Dabu Decoction, which should be used as appropriate. " Zhang understands and treats vertigo from the perspective of yin and yang, and the human body is an organic whole. He thinks that the etiology and pathogenesis of vertigo is "deficiency is 89%, and fire phlegm is only 1/10", which is commendable. This paper discusses in detail that overwork, hunger, vomiting, diarrhea, sweating, dizziness, anxiety, beatings and humiliation are all yang in the injury of yin, and hematemesis, hematochezia, indulgence and strangulation are all yang in the injury of yin. Qin Jingming thinks that the deficiency of yang is the main pathological link of this disease in the theory of vertigo and pulse-dredging. Xu Chunfu's "Ancient and Modern Medical System, Vertigo Should Check Three Deficiencies" holds that: "Fat people are dizzy and have phlegm due to qi deficiency; Thin people are dizzy, and blood deficiency has fire; After typhoid vomiting, it must be yang deficiency. " Gong Tingxian's Dizziness in Timing Baoyuan is a masterpiece of former sages. The etiology and pulse condition of vertigo are discussed in detail, and the treatment of vertigo according to different syndrome types, such as Banxia Baizhu Decoction (phlegm and saliva dizziness), Buzhong Yiqi Decoction (fatigue dizziness), Qingli Ziyin Decoction (asthenic fire dizziness) and Shiquan Dabu Decoction (dizziness due to deficiency of both qi and blood), is still worthy of clinical reference. By the Qing Dynasty, the understanding of this disease was more comprehensive until a complete theoretical system was formed.

This section mainly discusses dizziness caused by internal injuries, and exogenous dizziness is beyond the scope of this section. In western medicine, hypertension, hypotension, hypoglycemia, anemia, Meniere's syndrome, cerebral arteriosclerosis, vertebrobasilar insufficiency, neurasthenia and other diseases. Its clinical manifestations are mainly dizziness, please refer to this section on syndrome differentiation.

treatment according to syndrome differentiation

Key points of syndrome differentiation

1. Identifying the position of visceral vertigo is related to the dysfunction of liver, spleen and kidney, although it is clearing the orifices. Deficiency of liver yin and stagnation of liver qi can lead to hyperactivity of liver yang, dizziness accompanied by head swelling and pain, flushing and other symptoms. Spleen deficiency, deficiency of biochemical sources of qi and blood, dizziness, anorexia, fatigue, pallor, etc. Loss of spleen health, stagnation of phlegm and dampness, dizziness and anorexia.

Nausea, heavy head, tinnitus, etc. ; Dizziness caused by deficiency of kidney essence is often accompanied by backache and leg weakness, tinnitus like cicada, etc. ,

.2. Vertigo is mostly deficiency syndrome, and phlegm-fire is involved; Generally speaking, there are many new diseases, chronic diseases, strong people, weak people, nausea, redness, head swelling and body pain, mental fatigue, tinnitus and cicada singing; More excess in the attack period and more deficiency in the remission period. A long illness is often accompanied by deficiency and excess.

3. Discriminate that white and fat constitution is mostly due to qi deficiency and phlegm, and black and thin constitution is mostly due to blood deficiency and fire.

4. The syndrome differentiation of vertigo is based on yin deficiency of liver and kidney and deficiency of qi and blood, with wind, fire, phlegm and blood stasis as standards. Among them, yin deficiency is more common in dry throat and mouth, five-upset fever, hot flashes and night sweats, red tongue with little coating and rapid pulse; Deficiency of qi and blood, mental fatigue, dull complexion, disdainful fingernails, loss of appetite, tender tongue and thready pulse. Attention should be paid to distinguish between excess and wind-induced initiative, fire-induced inflammation, phlegm-induced viscosity and blood stasis.

Principles of treatment

The treatment principle of vertigo is mainly to tonify deficiency and diarrhea, and regulate yin and yang. Deficiency syndrome is mostly kidney essence deficiency and qi and blood deficiency, and those with essence deficiency fill essence and produce marrow and nourish liver and kidney; People with deficiency of both qi and blood should benefit qi and nourish blood, strengthen spleen and tonify kidney. The main treatment methods in experimental research are latent yang, purging fire, resolving phlegm and removing blood stasis.

Treatment according to symptoms

Hyperactivity of liver yang

Symptoms: dizziness, tinnitus, headache, abdominal distension, fatigue and irritability, numbness and tremor of limbs, insomnia and dreaminess, impatience and irritability, red tongue with yellow coating and thready pulse.

Treatment: calming the liver and suppressing yang, nourishing liver and kidney.

Prescription; Tianma gouteng drink.

Liver-fire inflammation

Symptoms: dizziness and pain, severe symptoms, red eyes and bitter taste, chest pain, irritability, less sleep and more dreams, yellow and heavy urine.

Dry stool, red tongue with yellow fur, and rapid pulse.

Treatment: clearing liver and purging fire, clearing dampness and heat.

Prescription: Longdan Xiegan Decoction.

Turbid phlegm is turbid.

Symptoms: dizziness, heavy head, blurred vision, chest tightness, vomiting and saliva, eating less and sleeping more, white and greasy fur and slippery pulse.

Treatment: dampness and phlegm, spleen and stomach.

Prescription: Banxia Baizhu Tianma Decoction.

Obstruction of orifices by blood stasis

Symptoms: dizziness, headache, forgetfulness, insomnia, palpitation, mental fatigue, tinnitus and deafness, purple face and dark lips, ecchymosis or ecchymosis on the tongue, and astringent or thin pulse.

Treatment: promoting blood circulation and removing blood stasis, dredging orifices and activating collaterals.

Prescription: Tongqiao Huoxue Decoction.

insufficiency of Qi and Blood

Symptoms: dizziness, increased exercise, fatigue, pale face, disdainful fingernails, listlessness, palpitation, insomnia, loss of appetite, thin stool, pale tongue with white fur and thready pulse.

Treatment: invigorating qi and blood, invigorating spleen and regulating stomach.

Prescription: Guipi Decoction.

Yin deficiency of liver and kidney

Symptoms: dizziness, decreased vision, dry eyes, insomnia, forgetfulness, upset mouth, tinnitus, fatigue, soreness of waist and knees, nocturnal emission, red tongue with thin coating and thready pulse.

Treatment: Nourish liver and kidney, nourish yin and replenish essence.

Prescription: Zuogui Pill.

prognosis

Yin deficiency of liver and kidney and deficiency of both qi and blood are common deficiency syndromes of this disease. Because yin deficiency can't control yang, or qi deficiency can produce phlegm and brew dampness, it can change from deficiency to excess. On the other hand, hyperactivity of liver yang, inflammation of liver fire, inflammation of phlegm and turbidity, blood stasis, etc. It can also hurt yin and consume qi, and turn it into a syndrome of excess and deficiency. Vertigo over middle age is caused by hyperactivity of liver yang, hyperactivity of liver fire and obstruction of orifices due to blood stasis. Due to the gradual decline of kidney qi, if the yin of liver and kidney is gradually deficient, the trend of hyperactivity of yang is gradually increasing, and the qi of blood is reversed, and phlegm and fire can clear the orifices and dredge the collaterals, resulting in stroke, ranging from disability to death.

If treated and cared properly, patients with mild vertigo have a good prognosis. Long-term serious illness, frequent attacks and long duration, which seriously affects work and life, is difficult to cure.

Prevention and adjustment

Keeping a cheerful mood, eating well, paying attention to health preservation and protecting yin essence will help prevent this disease.

The patient's ward should be quiet and comfortable, avoid noise and have soft light. Ensure adequate sleep and pay attention to the combination of work and rest. Keep a happy mood and enhance your confidence in overcoming the disease. Diet should be light and easy to digest, eat more vegetables and fruits, avoid alcohol, tobacco, greasy and spicy products, and eat less fishy hair. Deficiency syndrome and dizziness can be combined with diet therapy to strengthen nutrition. When vertigo attacks, you should stay in bed, close your eyes, and do little or no rotation, bending and other actions to avoid inducing or aggravating the disease. Severe patients should pay close attention to blood pressure, breathing, consciousness, pulse, etc., so as to deal with it in time.

label

The etiology of this disease is mostly caused by emotional and dietary injuries, as well as blood loss, trauma and excessive fatigue. The disease is located in clearing the orifices, which is caused by brain marrow emptiness, insufficient vital energy, phlegm-fire and blood stasis, and is related to the dysfunction of liver, spleen and kidney. Most of the diseases are deficiency syndrome. Clinical syndromes are more common in the period of vertigo attack, and there are four types: hyperactivity of liver yang, inflammation of liver fire, obstruction of phlegm in the middle, and obstruction of orifices by blood stasis. Tianma Gouteng Decoction is used for calming liver yang and nourishing liver and kidney respectively. Use Longdan Xiegan Decoction to clear the liver and purge fire, and clear away damp heat; Banxia Baizhu Tianma Decoction is used for eliminating dampness and phlegm, strengthening spleen and regulating stomach. Tongqiao Huoxue decoction can promote blood circulation and remove blood stasis, and activate the orifices. Deficiency syndrome is more common in remission period, mainly due to deficiency of qi and blood and yin deficiency of liver and kidney. Guipi decoction is used for invigorating qi and blood, invigorating spleen and regulating stomach respectively. Zuogui Pill nourishes liver and kidney, nourishing yin and replenishing essence. Vertigo is characterized by the mutual transformation between deficiency syndrome and excess syndrome, or the mixture of deficiency and excess, which is generally more acute. Therefore, methods such as calming wind and subduing yang, clearing fire and resolving phlegm, promoting blood circulation and removing blood stasis can be chosen to treat its symptoms. Most patients with slow walking are asthenia, and the methods of invigorating qi and blood, kidney, liver and spleen should be adopted to treat the root of the disease.

Traditional Chinese medicine massage therapy

Traditional Chinese medicine massage should strengthen massage parts: cerebellum, ear and inner ear lost.

1. Cerebellum (with cross-reflection area):

How to treat dizziness?

There are two horizontal lines on the thumb pulp of both feet, and the middle is the cerebellar reflex area, which is just adjacent to the neck. When massaging, the direction should be buckled from outside to inside, and then buckled from inside to outside.

2. Brain (reflex zone crossing):

Two feet, thumb, whole toe and abdomen. The direction of massage is from top to bottom.

3. Trigeminal nerve (crossing in reflex zone):

The muscles below the lateral bone margin of the thumb of both feet. The massage direction is from bottom to top.

4. Frontal sinus (reflex zone crossing):

At the ends of the five toes on both feet, just under the toenails. The massage direction is from bottom to top.

5. Loss of inner ear:

Located under the little toe on the instep of both feet, at the edge of the first bone of the sole, it feels slightly convex when touched. Find the small protruding particles, hold them with your hands and press them at fixed points.

6. Ear (reflex zone crossing):

The muscles below the intersection of the fourth and fifth toes of the sole and the sole of the foot. When you massage, you should buckle from top to bottom and massage inside.

preventive

(1) Take an active part in physical exercise. People with poor physique can improve their physique, while people with high body fat can enhance the circulation of qi and blood and accelerate the excretion of water, dampness and phlegm.

How to prevent dizziness

(2) The diet should be simple and digestible. Tobacco, wine, strong tea, coffee, leeks, peppers, garlic and other irritating foods are not edible.

(3) White gourd, radish, taro, arrowhead, chestnut, adzuki bean and rice kernel have the functions of resolving phlegm and promoting diuresis, so they can be selected as adjuvant therapy.

(4) Don't drink too much water, and pay attention to the intake of foreign protein, such as fish,