Practice: take 200 grams of yuba, kenaf oil 10 gram, refined salt, soy sauce and sugar. First put yuba in a pot, soak it in hot water at 80℃ for several hours, take out the slices, blanch them in a boiling water pot, take them out and drain them, put them in a plate, and then add soy sauce, refined salt, monosodium glutamate, white sugar and fried Chili oil.
Features: sweet and spicy, invigorating spleen and stomach, warming middle warmer and dispelling cold.
2. Home cooking suitable for winter: pine nuts and hedgehogs.
Practice: Take fresh Hericium erinaceus 250g, pine nuts 50g, egg white 1, green pepper 25g, red pepper 15g, refined vegetable oil 250g, refined salt, monosodium glutamate, yellow wine, fresh soup, dry starch and wet starch. First, cut the roots of Hericium erinaceus, wash it, blanch it in a boiling water pot, take it out, put it in cold water, take it out and drain it, cut it into coarse grains, put it in a bowl, add egg white and dried starch and grab it evenly. Stir-fry green pepper and red pepper for a while, then pour in pine nuts and Hericium erinaceus, heat with oil, add refined salt, monosodium glutamate and yellow wine to boil, and thicken with wet starch.
Features: nourishing yin, moistening intestines and nourishing stomach.
3. Home cooking suitable for winter: stewed mutton with radish.
Ingredients: mutton, red dates, white radish, white pepper, cinnamon, fennel, salt and rock sugar.
Practice: put the blanched mutton in a casserole, pour in soy sauce and cooking wine, and finally add enough warm water. Add red dates and a spice bag with white pepper, cinnamon, fennel and ginger slices. When the medium fire boils, turn to low heat and simmer. When it's 80% rotten, season it with proper amount of salt and rock sugar, then add the white radish and simmer for about 30 minutes.
Taste: stewed mutton is the warmest, crisp and spicy, and stewed white radish is soft and rotten. After eating, the body immediately feels hot.
4. Home cooking suitable for winter: fungus, cabbage and yuba.
Ingredients: yuba, auricularia auricula, Chinese cabbage, garlic, starch, chicken soup, concentrated chicken essence, salt.
Practice: the yuba is soaked soft, the fungus is soaked, and the cabbage is sliced. Stir-fry minced garlic in a pot, stir-fry yuba, Chinese cabbage and auricularia, add salt and chicken essence to taste, and thicken starch and chicken soup into water starch.
Taste: light vegetarian food, but full of the warm taste of early winter sunshine.
What vegetables are suitable for winter? 1. Vegetables suitable for winter: Chinese cabbage.
Its vitamin C content is 3.5 times that of tomatoes, and its calcium content is twice that of cucumbers. Chinese cabbage also contains more trace elements, such as molybdenum and manganese, which are necessary raw materials for human body to make active substances such as enzymes and hormones. It can promote human metabolism and is very beneficial to children's growth and development. Its large amount of vitamin C can enhance the anti-cancer ability of human body.
2. Vegetables suitable for winter: bean sprouts.
Soybeans and mung beans contain a lot of protein, fat and carbohydrates, as well as sodium, phosphorus, iron, calcium and other essential dietary trace elements. After bean sprouts, it can not only keep the original substance, but also increase the vitamin content, which is beneficial to eliminate fatigue. Chlorophyll in bean sprouts can prevent and treat rectal cancer.
3. Vegetables suitable for winter: lettuce.
Lettuce is tender and smooth, suitable for raw and hot frying. Eating lettuce often in autumn can enhance the secretion of gastric juice and digestive juice and promote the secretion of bile. Lettuce contains 27 times as much potassium as sodium, and contains vitamins that can promote urination and maintain water balance, which is of great benefit to patients with hypertension and heart disease. The iodine content in lettuce is high, which will have a beneficial effect on the basic metabolism and physical development of human body. The nutrition of lettuce leaves is much higher than that of lettuce stems. Fluorine contained in lettuce diet can participate in the formation of enamel and dentin and the growth of bones. In addition, people who cough in autumn can eat more lettuce leaves to relieve cough.
4. Vegetables suitable for winter: Chinese cabbage
Chinese medicine believes that Chinese cabbage nourishes the stomach, is mild and bitter, and is beneficial to the stomach. Chinese cabbage is rich in vitamin C and calcium, as well as iron, phosphorus, carotene and B vitamins. There is also cabbage, that is, cabbage, which tastes bitter and can benefit the heart and kidney, strengthen the spleen and stomach, relieve pain and promote the healing of gastric and duodenal ulcers.
5. Vegetables suitable for winter: celery
Chinese medicine believes that celery is cool, calming the liver and invigorating the stomach, sweet and non-toxic, and rich in protein, sugar, carotene, vitamin C and amino acids. Can excite the central nervous system, eat more, promote the secretion of gastric juice, stimulate appetite, and have expectorant effect. Celery can be fried with dried incense and shredded pork. , bright in color and fragrant in taste.