The reliability of health rumors is a complex problem. First of all, we need to be clear about what health rumors are. Health rumors usually refer to those statements about health care that have no scientific basis or lack of reliable evidence. They often publicize the efficacy of a certain food, method or product in an exaggerated or one-sided way, giving people a wrong concept of health.

When evaluating the reliability of health rumors, we should pay attention to the following points:

1. Scientific basis: Whether health rumors are supported by scientific research and evidence is an important consideration. The correct concept of health preservation should have sufficient scientific basis and be verified by rigorous research.

2. Recognition by professional institutions: Understand whether health rumors are recognized by professional medical, nutrition or health institutions. These institutions usually issue relevant guidelines and suggestions based on scientific research and evidence, and give authoritative opinions on health issues.

3. Multi-angle consideration: don't just trust a single source of information, get information from many aspects and consider it comprehensively. Health rumors are often exaggerated and one-sided propaganda, so we need to maintain a rational and objective attitude.

Finally, we should always question and think critically about health information, and don't blindly pursue the so-called health care trend. Choosing a scientific, reasonable and balanced diet and lifestyle is the way to keep healthy.