The correct way for beginners to meditate is as follows:

Meditation is a relatively quiet health-keeping and fitness method. When sitting, close your eyes and sit cross-legged, adjust your breathing, abdomen and chest, with your hands in the shape of handprints and naturally relax on your legs. The muscles of the whole body should be relaxed, and all complicated things in the mind should be emptied. Don't think about anything, make sure your thoughts are not disturbed.

First of all, the most basic requirement of five hearts is double disk. Either way, one of his feet will be completely fixed and cannot be exposed. The "five hearts" in the five hearts in the sky refer to the hearts of hands and feet, and then the Baihui point on the top of the head. These hearts are completely exposed, all facing upwards. This is five hearts in the sky, also known as five hearts in the sky.

When a person is in a state of five minds, his body is in the best balance state. Even if it is unintentional, he will not easily shake, let alone stumble. This is impossible for a single disk, especially a single disk. Five hearts facing the sky can be said to be the most stable of all meditation postures. It can make a person sit for a long time and play a good role in ensuring.

Secondly, keep breathing evenly, keep a certain depth, breathe thin but not thick, and it is best not to hear breathing. The frequency should be even, not panting, but like a trickle, slow and not urgent. Every time you take a deep breath, you should consider inhaling the air from the lungs and think that it will enter the air sea of the lower abdomen with willpower.

Meditation can enhance brain vitality, improve bad mood and make body and mind happy. Meditation can promote local circulation, regulate endocrine, make people forget secular desires, and integrate body, mind and sex. Persisting in meditation can purify the mind, make people calm and eliminate tension and depression. Meditation can also regulate the body, improve attention and make the mind clear. Although meditation has many benefits, you must persist in it to gain something.