Question 2: What food can soothe the nerves and replenish the brain? Did you sleep badly? If so, these foods should be helpful to you: walnuts, sesame seeds and red dates, which are both popular and affordable.
Question 3: What do you eat with excessive brain? Eight dietotherapy and health-preserving soups soothe the nerves and nourish the brain 1. Lotus root and apple ribs soup.
Ingredients: apples, ribs and lotus roots.
Practice: Wash fresh ribs and lotus roots and cut them into small pieces. Add cold water, ginger, onion, aniseed and a small amount of vinegar, cook in a pressure cooker for 30-40 minutes, then put the cut apples in the pot and cook for a few minutes, and serve.
Efficacy: People who often use their brains eat more lotus roots, which can replenish blood and marrow, soothe the nerves and strengthen the brain. Lotus root and apple ribs soup can not only supplement high-quality protein, but also supplement minerals and vitamins such as calcium and phosphorus, enhance immunity, improve intelligence and strengthen brain.
2 Braised raw fish with medlar.
Ingredients: Lycium barbarum 15g, walnut kernel 60g, raw fish 1g, lean pork 50g, 4 red dates and 3 slices of ginger.
Practice: soak Lycium barbarum and walnut slightly and rinse them clean; Wash lean meat; Wash raw fish, fry until slightly yellow, and splash a little water. Put ginger in the pot, add 2000 ml (about 8 bowls) of water, bring it to a boil with high fire, simmer for about an hour, and add salt.
Efficacy: Lycium barbarum has the same origin of medicine and food, and has the effects of nourishing liver and kidney, nourishing yin and improving eyesight. It is flat in nature and sweet and delicious. Walnut is also a dual-purpose medicine and food, which has the functions of tonifying kidney, strengthening brain, improving intelligence and warming lung, and is flat and sweet. Cooked raw fish is soup, which is delicious, moist and delicious. It has the effects of strengthening the brain, improving intelligence and strengthening the body, and has a mild taste. For candidates or white-collar workers, it is a soup to soothe the nerves and strengthen the brain.
3 Fu Mai Zhu Xin Tang
Ingredients: 25 grams of floating wheat, 5 jujubes, pig heart 1 piece, 6 grams of longan meat.
Practice: cut the pig heart in half, wash the accumulated blood, remove the jujube stones, put the materials into the pot, add appropriate amount of water, cook for 1 hour, and season to serve.
Efficacy: invigorating spleen and qi, calming heart and tranquilizing mind, strengthening brain and improving intelligence.
4 Carassius auratus tofu soup
Ingredients: 2 crucian carp, 400g tofu, ginger 1 root, leek 1 tbsp, cooking wine 1/2 tbsp, salt 1/2 tbsp, sugar12 tbsp, and vegetable oil.
Practice: fry the crucian carp until golden on both sides, and remove it for later use. Take another casserole and add the fried crucian carp. Pour enough boiling water at one time. Bring the fire to a boil, add ginger slices, pour in a proper amount of cooking wine, boil and cook for a while, and carefully cut the tender tofu into pieces. When the crucian carp is soft and the soup turns white completely, add the tender tofu and cook over medium heat until holes appear on the surface of the tender tofu. Add some sugar to make it fresh (optional), season with salt, turn off the heat and sprinkle with chopped chives.
Efficacy: Fish fat contains omega-3 fatty acids, which can protect the nervous system and help to strengthen the brain. Eating fish also helps to strengthen the activity of nerve cells, thus improving the ability of learning and memory.
5 lotus seed pig heart soup
Ingredients: lotus seed meat 30g, pig heart 1 piece.
Practice: Wash and slice pig heart, add lotus seed meat, stew for 30 minutes on medium fire, and add seasoning.
Efficacy: This soup can improve intelligence and soothe the nerves, replenish blood and nourish the heart, and has a certain curative effect on restlessness, forgetfulness and memory loss.
6 lily yam bass soup
Material: 1 bass (about 500g); Dried lily15g; 20g of dried yam; Lycium barbarum10g; 3 slices of ginger; 6 bowls of water.
Practice: wash the slaughtered bass and chop it into several large pieces; Clean dried lily, dried yam and medlar, and soak lily in clear water for 20 minutes; Put two spoonfuls of oil in the hot pot, add the perch pieces when it is 60% hot, and fry over low heat until the skin is slightly yellow. Boil 6 bowls of water in a wide-mouthed pot, add fried perch, dried lily, dried yam, medlar and ginger slices, simmer for 40 minutes, and then add salt to taste.
Efficacy: soothe the nerves, nourish the brain, benefit the spleen and stomach, and nourish the liver and kidney.
7 Lily red jujube sparerib soup
Ingredients: 35g of lily, 25g of lotus seeds, 25g of red dates, 200g of ribs and 60g of carrots. 1 tablespoon rice wine, l teaspoon salt.
Practice: Wash lily, lotus seeds and red dates respectively, soak lotus seeds in clear water 10 minutes and then drain the water for later use. Chop the ribs, blanch them in hot water and wash them. Wash and peel carrots and cut them into small pieces for later use. Put lily, lotus seeds, red dates (without core), spareribs, carrots and 1200ml water into a pot, add rice wine, bring to a boil with high fire, turn to low heat, cook for about 1h, and season with salt.
Efficacy: It has the effects of calming the heart, calming the nerves, nourishing yin and enriching blood. Because lily can moisten the lungs and relieve cough, clear the heart and soothe the nerves; Lotus seeds have the effects of nourishing heart, tonifying kidney and strengthening spleen; Jujube has the functions of strengthening the spleen, nourishing blood and calming the nerves; In addition, carrots that are rich in nutrients and can enhance immunity are definitely nourishing products that cannot be missed in autumn and winter.
8 Tianma fish head soup
Materials: silver carp head 1, gastrodia elata 15g. Appropriate amount of mushrooms, shrimps and diced chicken.
Practice: First fry the silver carp in oil, add mushrooms, shrimps and diced chicken, stir fry, add gastrodia elata slices, water and seasoning, and cook for about 20 minutes on medium fire. ......& gt& gt
Question 4: What does brain tonic eat? 1. Walnut. It is rich in unsaturated fatty acids, which can improve the structure of the brain, so that people have good brain power. So people regard it as the first choice of brain-nourishing food.
2. Animal viscera. Animal viscera is not only rich in nutrition, but also has a brain-nourishing effect much better than animal meat itself. Because animal viscera contains more unsaturated fatty acids than meat.
3. Brown Sugar Brown sugar contains the highest calcium among sugars, and also contains a small amount of B vitamins, which is beneficial to the development of the brain.
There are also some foods such as bean sprouts, fish and shrimp, seaweed, honey, beans, etc., which are also very good brain food.
Eating brain-nourishing food often can make you smarter. These foods mainly include: fish head, pig liver, pig brain, lean pork, beef, chicken, duck, bone marrow, sea cucumber and so on.
As we all know, eating more fish heads can make children smarter. This is because the fish head contains protein, amino acids, vitamins and a large number of trace elements, which has a good effect on nourishing the five internal organs, strengthening the brain and improving intelligence. Pig liver has the effects of enriching blood, nourishing liver and strengthening brain. Pig brain has the effect of strengthening brain and stopping dizziness.
Lean pork has the function of nourishing yin and moistening dryness. Cattle have the effects of invigorating the spleen, regulating the stomach and strengthening the brain. Chicken can warm the middle warmer, replenish qi and strengthen the brain. Duck * * * has the functions of nourishing yin, nourishing stomach, promoting diuresis, reducing swelling and strengthening brain. Bone marrow can tonify kidney, strengthen bone and strengthen brain marrow. Sea cucumber contains crude protein, fat, calcium and other ingredients, which has the effects of tonifying kidney, replenishing essence and strengthening brain.
Teenagers are in a period of diligent study and spend most of their time working with their brains. How can we make learning efficient and get a bad result? Then you need to have a good brain. If you want to have a good brain, you should not only talk about brain hygiene, but also talk about brain nutrition.
1) sugar should be supplemented in time. To make the brain work well and fully start the brain machine, it is necessary to fill it with "oil" and "water" just like starting the machine. That is to give the brain enough energy and nutrition. One characteristic of the heat energy used by the brain is that it only likes the heat energy released by glucose. Moreover, it cannot store glucose by itself, and must be extracted from the blood of its followers. Because of the large amount of brain activity, it consumes a lot of glucose, and about two-thirds of the glucose in normal people's blood is consumed by the brain. When brain activities are tense, such as reading and solving exercises, it consumes more glucose. Therefore, it is necessary to preserve proper amount of glucose in human blood. If there is less glucose in the blood, the heat energy obtained by the brain will also decrease. Because of the lack of energy, the brain computer can't start. People will feel tired, confused and have poor memory. In particular, the liver of teenagers stores very little glycogen, which can not be converted into glucose in time and released into the blood to supplement the consumed glucose, so it is easier to get tired. Some teenagers often have three or four classes, so it is difficult for them to concentrate and can't hear what the teacher says clearly. This is why they want to sleep very much. Therefore, teenagers who often use their brains should eat more sugary foods, such as rice, noodles, miscellaneous grains and potatoes. The starch they contain can be digested and decomposed into glucose in digestive organs, absorbed into the blood, maintaining the glucose content in the blood and providing enough heat energy to the brain in time.
(2) Eat more protein. If the brain wants to complete the command task accurately, it must transmit and accept the excitement generated by the outside world in time, or suppress it. Just like the telegraph office, it sends useful information by radio waves and detains unused information. This kind of brain activity needs a lot of protein, because protein itself is the main substance to produce excitement and excitement transmission, so protein can directly affect the activity of the human brain. Science has proved that amino acids play an extremely important role in inspiring people's spirits. The brain must use amino acids to make neurotransmitters, which can transmit the received information from one brain cell to another. Without neurotransmitters, people cannot think.
(3) Eat some foods rich in lecithin and vitamin B. Lecithin is also an important substance that constitutes neurotransmitters. It can help the brain transmit excitement and enhance people's memory. In 1960s, some Chinese scientists proved the effect of lecithin on the brain through repeated experiments. People who eat lecithin can improve the efficiency of mental work, become energetic and treat neurasthenia. Soybeans and bean products, milk, eggs and beef. Contains a lot of lecithin, and teenagers can eat more. In addition, we should also pay attention to foods containing vitamin B, because they can help the brain use sugar, so eating fruits and fresh vegetables often is also good for the brain. In order to make the brain better >>
Question 5: What should I eat to replenish my brain and soothe my nerves? There is 10.
Question 6: What does the child eat to soothe the nerves and replenish the brain? Work pressure, study pressure. Many people will soothe their nerves and replenish their brains through diet therapy. So what should they eat in their daily life to soothe their nerves and replenish their brains? What should I eat to soothe my nerves and replenish my brain? China eats the net to tell you what to eat and what to eat.
Detailed explanation of walnut, medlar, black rice and millet porridge;
Ingredients: 50g of black rice, 70g of millet, 30g of walnut, 20g of medlar and 800ml of clear water.
Exercise:
1. Wash millet and black rice, pour them into a casserole, add walnuts and bring to a boil;
2. After boiling, turn to low heat and simmer slowly, and insert chopsticks under the casserole cover to prevent overflow;
3. After boiling, cook for about 15-20 minutes, add the washed Lycium barbarum, and cook for 5 minutes on low heat;
4. Turn off the fire, add rock sugar to taste, and don't add anything you don't like.
Black rice: Chinese medicine believes that black rice has significant medicinal value. According to ancient agricultural medical books, black rice has the functions of nourishing yin and tonifying kidney, strengthening the body and warming the stomach, improving eyesight and promoting blood circulation, clearing liver and moistening intestines, promoting diuresis and replenishing essence, moistening lung and relaxing tendons.
Tips from China Food Network: It can be used as medicine, especially for dizziness, anemia, white hair, soreness of waist and knees, night blindness and tinnitus. Long-term consumption can prolong life.
Xiaomi: "Compendium of Materia Medica" says that Xiaomi "treats nausea and dysentery, cooks porridge, benefits Dantian, supplements deficiency and stimulates appetite."
Millet bud, like malt, contains a lot of enzymes, which is a traditional Chinese medicine and has the function of invigorating stomach and promoting digestion. Millet porridge has a calming effect.
Lycium barbarum: Treating yin deficiency of liver and kidney is good for eyesight. It can be used for asthenia and asthenia, soreness of waist and knees, dizziness and tinnitus, impotence and nocturnal emission, internal heat to quench thirst, blood deficiency and sallow, and blurred vision.
Question 7: What can high school students eat to soothe their nerves and replenish their brains? Six walnuts.
Question 8: What can insomnia eat to promote sleep, soothe the nerves and replenish the brain? Drinking a glass of milk before going to bed every night will help you sleep.
If you don't want to drink, you can also use physical therapy. Recommended use: U brand lavender pure dew.
Helps sleep and improves sleep quality.
I hope you can get rid of insomnia as soon as possible.
Question 9: What can I eat to soothe my nerves and replenish my brain? Indications: nourishing brain, tranquilizing mind, tranquilizing mind and improving intelligence, nourishing blood and benefiting qi. Used for neurasthenia, poor memory, upset and tired. Main ingredients: Angelica sinensis, Arisaema cum bile, Semen Ziziphi Spinosae, Fructus Alpinae Oxyphyllae, Fructus Lycii, Semen Platycladi, Sanguis Draxonis, Fructus Schisandrae Chinensis, Walnut, Pelargonium, Cortex et Radix Polygalae, Amber, Rhizoma Gastrodiae, etc. Product features: This prescription has a long history and remarkable curative effect. This prescription is a traditional brain tonic prescription, which is circulated among the people. It was sorted out by Xi 'an Red Cross Hospital and recognized by the old Chinese medicine practitioners. 65438-0956, originally produced by Xi 'an National Pharmaceutical Factory. Angelica sinensis, jujube and Platycladus orientalis in the prescription enrich blood and nourish heart; Fructus Lycii, Herba Cistanches, Semen Juglandis and Fructus Alpinae Oxyphyllae tonify kidney, replenish essence, and astringe heart qi; Amber, dragon teeth, polygala tenuifolia and calamus soothe the nerves; Gastrodia elata, concretio silicea bambusae and Arisaema cum bile dispel wind, resolve phlegm and soothe the nerves. The drug was exported by Shanghai Native Products Import and Export Corporation 1965, and was well received by domestic and foreign markets. Bunao Pill is composed of more than ten kinds of natural Chinese herbal medicines. It treats the pathogenesis as a whole. First of all, it plays the role of replenishing essence and marrow, benefiting qi and refreshing the brain. Pharmacological experiments show that it selectively acts on the cerebral cortex, acts on the nerve transmission mechanism through different ways, enhances the amplitude and frequency of LTP (long-term enhancement, evaluating whether the intelligence-improving drugs have the function of promoting learning and memory) in the hippocampus of the brain, and can treat headache, dizziness, insomnia and other symptoms, thus enhancing memory. Secondly, Bunao Pill can replenish blood and nourish the heart, soothe the nerves and relieve spasm, comprehensively regulate the physiological functions of heart, liver, spleen and kidney, rationally transport the three basic substances of life, balance and stabilize various physiological functions of the body, combine recuperation, improve sleep quality, treat various symptoms such as headache, tinnitus, palpitation, upset and burnout, and adjust the body to the balance of yin and yang. Bunao Pill is a natural medicine, which has the functions of improving memory, improving sleep quality, regulating metabolism, improving work and study efficiency and keeping brain healthy. Bunao Pill is composed of more than ten kinds of natural Chinese herbal medicines, and it has two main functions: on the one hand, it tonifies spleen and kidney, nourishes blood and heart, replenishes essence and marrow, and refreshes the mind. Clinical pharmacological experiments show that it can selectively act on the cerebral cortex, play a role in the neural transmission mechanism, and enhance the amplitude and frequency of LTP (long-term enhancement, which is an index to evaluate whether the intelligence-improving drugs have the function of promoting learning and memory) in the hippocampus. Thereby effectively improving the learning and memory ability of the brain. On the other hand, Bunao Pill treats according to the syndrome differentiation of pathogenesis, starting with the comprehensive conditioning of heart, liver, spleen and kidney, balancing and stabilizing various physiological functions of the body, combining treatment with nourishing, and adjusting the body to a state of balance and coordination of yin and yang, so as to treat symptoms such as memory loss, headache and dizziness, insomnia and dreaminess, tinnitus and palpitation, restore full spirit and vigorous physical strength, and greatly improve work efficiency.
Question 10: What you eat to soothe your nerves, nourish your brain and help you sleep depends on your age.