How to choose appropriate health care measures after busy work is a major event related to physical and mental health and must not be ignored. When choosing appropriate health care measures, special attention should be paid to the following matters:
1, keep healthy first.
Due to the fast pace of life in modern society, pressure from work, society, family and other aspects, as well as long-term negative emotions, the incidence of mental illness has been rising continuously in recent years, and its incidence is shocking.
According to the data released by the Mental Health Center of China Center for Disease Control and Prevention in early 2009, the number of patients with various mental diseases in China is more than 654.38 billion. According to the international disability-adjusted life index, the total burden of various diseases is evaluated. Mental disorders rank first in the total burden of diseases in China, surpassing cardiovascular and cerebrovascular diseases, respiratory diseases and malignant tumors. Mental problems account for about one-fifth of the total burden of diseases, and it is estimated that by 2020, this proportion will rise to one-fourth
For the social environment, individuals can't change, they can only choose to adapt. In this case, we should pay special attention to the harmony and balance of spirit and emotion, pay special attention to "keeping in good health first", strengthen moral cultivation and maintain a peaceful mind.
As we all know, normal mood and emotional changes are normal physiological phenomena, which are harmless to physical and mental health. In particular, optimism, positive mood and full spirit are good for your health. As the saying goes, "If you smile, you will be ten years older". However, negative emotions, such as depression, sadness or violent mood swings, can do harm to the body. For example, Neijing mentioned that "anger hurts the liver, sudden joy hurts the lung, fear hurts the kidney, and thinking hurts the spleen."
Mr. Qiu, a master of traditional Chinese medicine who just died, praised the principle of "keeping health first, nourishing the heart and nourishing the nature". He once prescribed a health care prescription "one flower and four leaves soup" for the world: one flower means a flower of health and longevity; Four leaves, that is, one is open-minded, the other is chic, the third is tolerance, and the fourth is kindness. This prescription is not only the inspiration that Qiu Lao got from the traditional health preserving theory, but also the summary of his own health preserving practice. The reason why he turned to Confucianism in his later years was that he hoped to find a cure for human diseases.
2, health care should not be utilitarian.
Health preservation is a long-term project, which requires careful care of body and mind in life, a little change of bad living habits, and the cultivation of good living habits. Its effect can only be revealed if it is persisted for a long time.
So in this process, don't be too utilitarian and blindly pursue quick success and instant benefit. After all, health preservation is not magic. You can witness the miracle with a wave of your hand and a turn around. Ji Kang's theory of health preservation in Wei and Jin Dynasties is a masterpiece of health preservation, which has a great influence on later generations. He repeatedly stressed that health care should pay attention to the accumulation of dribs and drabs in daily life. Every time I get angry and sad, it seems that it's no big deal, but it actually hurts my body and mind. In the same way, bit by bit care seems to have no effect, but if such things accumulate more, the impact on health will be different.
If you are eager for success, the consequences may be haste makes waste, and you may even be deceived. What all kinds of deception are good at is to use people's utilitarian psychology to lure people with "cure all diseases", "cure all diseases" and "get immediate results". The loss of money is small, and the most worrying thing is the harm to the body. Such examples are not uncommon.
3. It varies from person to person.
Traditional Chinese medicine pays attention to syndrome differentiation and treatment, the same disease, but the treatment methods for different people are different. The same should be true for the choice of health care methods, and choose the most suitable method according to your own situation.
We often see many people ask the elderly for health tips, but the answers are often confusing: some suggestions are to be vegetarian; Others like to eat braised pork; Some people don't smoke or drink; Others insist on smoking and drinking ... in fact, this is not surprising, because everyone is unique: different endowments, different growth environments, different experiences, different diet structures and so on. These all affect the quality and length of life.
This also reminds us not to follow others' advice, but to choose a proper regimen according to our own specific situation. For example, according to traditional medical theory, people's physique can be divided into eight basic types: peace, yin deficiency, yang deficiency, qi deficiency, phlegm-dampness, blood stasis, damp heat and yang heat. People with different constitutions should be treated differently in terms of diet, daily life, four-season health care, exercise methods, and medicine supplements. If you don't choose properly, you will not only fail to achieve the curative effect of health preservation, but also damage your body and even lead to diseases.