Because many students in our class are not from this basic class of Chinese medicine, sometimes I feel, for example, yesterday, a classmate told me that he was taking some medicine, and then he kept eating fruit every day, so I felt a little, a little sad, thinking that the fruit was wasted and the medicine was wasted, which is probably the feeling.

Well, classmate, that is, that is, I'm not saying that ordinary people must not eat fruit in their daily lives, but if you want to take the aphrodisiac medicine in Zhang Zhongjing's book, there are many medicines such as aconite, dried ginger and cinnamon, so after you take this medicine, at the same time, if you eat fruit after eating it, the medicine will be removed by the fruit before it is replenished, and this medicine is invalid. If you eat fruit before taking this medicine, people who are often cold after eating fruit will get angry all the time when you take tonic. It is his cold that keeps the tonic out.

You can also say so, or put it another way, that is, Mr. Yun Tieqiao said in the early years of the Republic of China. He said that whenever you eat something cold, your body will actively generate heat to counter the coldness of that thing. When your body actively produces heat, if you eat something cold at once and then take a hot tonic at once, the tonic will be mixed with the energy generated by your body and get angry. If you are taking all kinds of drugs to tonify yang, even mild drugs like Shenqi Pill are actually the same as Baoyuan Decoction. Baoyuan decoction and Shenqi pill are mild, so this prescription is not suitable for eating fruits, and it is often washed away without being supplemented. This is one aspect.

Well, what about other people who eat fruit for a long time? In fact, their bodies will be more or less wet and cold. That kind of constitution is very bad for this, a chronic disease, many kinds of chronic diseases. If we talk about the symptoms of menopause as usual, some people will be thirsty, right? They will have fever, but if you have read Zhang Zhongjing's book, you will know that even the symptoms of menopause fever are due to the cold in the lower jiao, so the upper jiao will have that kind of compensatory fever, and that's all. Therefore, in order to live a better life when you are old, of course, don't eat too much cold food, otherwise this constitution will easily lead to cancer or tumor in the future. This is this. You need to know.

Ok, at this point, first of all, I want to remind my classmates that if you want to learn the classics, then this kind of fruit or raw food should really be controlled. What is restraint? Eating more than one Liu Ding a week is too much. Because I asked our elders from the mainland, that is, my grandmother, her friends and some mother-in-law, and I asked her how you ate fruit when you were in the mainland. She said that you ate almost one fruit a month, but did all mainlanders die of vitamin C deficiency? Actually, it's okay, because we usually cook and stuff, and vitamin C is enough. The maximum intake of vitamins for human beings is 62 mg a day, so we can buy 500 mg for elephants in any western drugstore. So generally speaking, eating vegetables is enough, but the vegetables are ripe. You are worried that the vegetables are too cold. You can add one or two slices of ginger and a little garlic. Cooked vegetables are edible. The problem is that the vegetables in Taiwan Province Province are really bad. You know, the pesticide residue is too heavy. Like my American vegetarian cousin, she used to sleep seven hours a day in the United States and nine hours a day on a vegetarian diet in Taiwan Province Province, because her liver could not metabolize these toxins. Even some roots, our pesticide residues are terrible, and even theoretically good things, such as sweet potatoes and radishes, are soaked in pesticide soil, which is equivalent to this artificially processed product being pickled by pesticides. Oh, this is terrible. So it was harmless to eat green vegetables, but now it is very dangerous, so students should at least be careful.

So that is, if we want to use some tonics from Zhongjing Fang or Chinese medicine, we must abide by some rules, otherwise it is really meaningless to do some self-destructive activities. Then I told my classmates yesterday that if eating ice, drinking cold water and eating lettuce are really your hobbies in life, you only need to say the word fruit to the teaching assistant, and the teaching assistant can refund your tuition and then let you go, so don't let yourself study these Chinese medicine painfully here. I mean it. Because of this tug-of-war, just like the classmate who ate fruit yesterday, I said, I just smiled and told him, do you want the teaching assistant to refund your fee? He said no, but he still wanted to eat fruit like this. Then I thought it was, but it didn't seem to make sense. I just did so much damage myself.

? On vitality therapy

Ok, let me talk about this matter. On the earth, in the whole medical field, in fact, Chinese medicine is a small piece, and there are many other therapies all over the world. So this, in this piece of Chinese medicine, is a relatively small piece, right? It only accounts for less than one tenth of the territory of traditional Chinese medicine. What about the doctors who prescribe drugs? Is it even more rare to use Vulcan to replenish yang and break yin? So this is a smaller and smaller world. In a very small world, he will be jealous of this lettuce, or eat raw fruit, or cold drinks, or milk, or things that crack the tonic, such as white radish and mung bean skin, because he wants to use yang-tonifying drugs and yin-destroying drugs.

Then let's jump out of this small box and look at the world. In the vast world, there is another thing called energetic diet. We also eat a lot of fruit and vegetable juices or vegetables every day. What is an energetic diet? Are they completely wrong? Then I think I've made some observations recently. Last time I went to Japan, I bought a book, saw some things, and found that the mistake of living and eating is actually because any school has its core school and its minor details, which are all things that are no longer suitable in the end. Then I think that few people in Chinese medicine can be cured by prescription, and then most people prescribe drugs indiscriminately.

Similarly, this kind of energetic diet, which is popular among ordinary people in Taiwan Province Province, can actually be said to be an evil energetic diet, but it is actually not its core useful thing. Later I was in Japan. I read a book and bought a small library. The book was written by a Japanese doctor, and it is called "All diseases are caused by cold", which means that your illness is caused by too cold constitution. In that book, he talked about some dietotherapy methods that he knew could break the yin and dispel the cold and restore the body yang, which made people feel useful. Then he learned this life-saving diet from that Swiss place where his ancestors lived, and it was crazy to flow to Taiwan Province Province, that is, the life-saving diet eaten by people in Taiwan Province Province is now heterodox or crazy.

What kind of madness is this? That's right. In fact, if we want to treat cancer, we will probably know that cancer is yin and yin is tangible. If there is a tangible thing, it is of course cloudy. Although there is a best-selling book called "Dr. Liu talks about keeping in good health", Dr. Liu says that cancer is a fever, or Mr. Yang Mei sometimes says that cancer is a fever, but fever also turns from yin to heat. It's basically an extra piece of meat. This yin is real. If we want to crack the yin, of course, we will want to say that he wants to use yang-tonifying drugs and yin-destroying drugs. Yang-tonifying drugs include cooked aconite, raw sulfur and yin-destroying drugs. Raw aconite or other drugs that attack the key points, even pangolin scales, such as Rhizoma Sparganii and Rhizoma Curcumae, have strong penetrating power. It will also be attributed to the medicine that breaks yin and excess.

A few days ago, Assistant Professor Chen and I went to Nantou to visit the doctor with good medical skills. He talked to us about a doctor named Xu Chongzhen in Taichung. Because he was one of Mr. Ni's windows in Taiwan Province Province, some terminally ill patients would consult Dr. Xu. What about Dr. Xu? He said that my friend in Nantou told me that in recent years, Dr. Xu transferred some patients to a place in the mainland for treatment, a place for recuperation, and then to another place for recuperation. But how good is cancer and how did it come back? They say the cure for cancer there is almost fruit and vegetable therapy. Then we couldn't figure it out at that time, that is, it was already yin-excess disease. Why can these cool fruits and vegetables be used for treatment? I just can't figure it out. At least we didn't step out of the wide world at that time. It would be incredible if we only look at this matter with the thinking of supporting yang from our prescriptions of traditional Chinese medicine, because you are eating cold things. However, after reading a book written by the Japanese, I realized that fruit and vegetable therapy actually has a method to break the yin, but it is just another method. What did he say he did? He said that we all know that cancer cells can't survive under high fever, just like if you burn to 39 degrees for more than a week, cancer cells will die, so he said that a cancer patient got erysipelas, which is a serious bacterial infection disease, and the whole person will be burned. Because erysipelas had a high fever for a week, when erysipelas was cured, it was found that all the cancer cells were gone, that is, the hotter the human body, the harder it was for cancer cells to survive, so our hearts would not get cancer, right? Because the heart is always 4 1 degree. Heart heat leads to small intestine, right? So the small intestine is usually 465,438+0 degrees. The small intestine of 465,438+0 degree has nothing to do with the heart and cardia cancer. Small bowel cancer is rare, isn't it? So students all know that the greater a person's firepower, the less cancer cells survive. This is a basic thing.

Then the Japanese doctor said that in fact, he often saw some cases in clinic. In fact, these cases are not only told by this doctor, but also by many other Japanese doctors. It's that many energetic diets have been kept clean for more than ten or twenty years, and then one day I suddenly got cancer and came to see a doctor with no tears on my face, thinking that everything I did was right. Why do they become like this every day There is a feeling of injustice and unwillingness. For example, a friend of Chen told me two days ago that his family said that he should not take Chinese medicine or western medicine when his blood pressure is high, but should use exercise to make himself better. Then they did daily exercise for 20 years, and then they ate vigorously for 20 years. His sport is jogging. Jogging is a very, very unhealthy activity, which makes the zang-fu organs sink and the yang rush upward. That is to say, if people want to sink the yang and exercise is good, then this kind of sagging of the zang-fu organs and the yang rush upward is a very bad exercise, and jogging is a kind of leader. Well, he jogged, then ate a vigorous diet for 20 years, then increased day by day, then had a stroke, and now he is in a state of hemiplegia. So now people find that there are many problems with energetic diet, but you will also hear, occasionally, that someone eats well, right? How can I eat well? Then he must have some secrets in it. Its secret lies in that it calls hens to hatch eggs. How to put it, that is, hens don't eat on the day they hatch eggs. Why don't hens eat? The study found that this is very simple, that is, the body will produce so much heat energy without eating. If you eat, your body can't burn so much heat, so you have to stop eating and generate more heat. So, basically, the more correct way to use this thing is as an auxiliary food during fasting. For example, fasting for a week is actually 7 days or 14 days, which means it is better to take 7 as the cycle. Then their fasting method is that you don't eat anything for seven days, and then his suggestion is to beat juice with cold fruits and vegetables, because if you don't eat at all, you will be hungry, which becomes a kind of abuse. Almost one meal (three meals a day) is 500g of carrots, with an apple, and then you beat everything with that blender, not the one with a hole to stir the fruit. The kind that is pressed in, that is, the kind that is stirred completely, is it a blender? Then use a juicer, because the radish has a lot of fiber, and it is too mushy to drink with a blender, so use that juicer to put down the radish and apples. In this way, 500 grams of radish and an apple can almost squeeze out more than 400 CC of apple radish juice.

Then he said that if you feel cold in your stomach and have diarrhea, you should cut down on apples, because apples are cold and carrots are not. I drank about 1500CC of apple and carrot juice that day. In that case, what about fasting people? Because if you eat in this state, your body will start eating itself without food to provide calories, right? There are several advantages in the process of eating by yourself. One is that the body will produce heat in the process of eating by itself, that is, cold constitution will become hot constitution. Don't think that people who are hungry and have no food are soft and cold, which is not the case. In fact, on the second and third day, people who are hungry and have no food will get angry all over, and once the body starts to eat itself, it will start to eat unnecessary tissues, that is, worse places, cancer cells and so on, so people who are hungry and have no food will have rashes or bad breath on the third and fourth days. These things will come out. Let him eat like this for a week, and then at the end of the fasting, first use that rice soup, that is, cook porridge with very little rice and a lot of water, that is, porridge is only rice soup, then drink rice soup for one day, then drink porridge for one day, and then start eating normally.

Then this course of treatment lasts for seven or four days, and then you will experience that the body's yin is eaten by your own body. Then this fasting will be very effective if it is done correctly in Switzerland or Japan, that is, his body will be transformed. What kind of change? In other words, if animals are taken as an example, they study earthworms. If you feed it and let it live, an earthworm can live 32 times longer, that is, the earthworm will prolong the life span of 32 generations because of fasting. Then the mother who went to the Japanese fast camp had a chicken farm at home, and then his son told his mother, Mom, you have to change your hair forcibly. What does forced molting mean? Because the hens in their chicken farm will not lay eggs when they reach menopause, then this hen will be killed, right? But at that time, if the hens are kept hungry for 12 days, all the hens will be hungry until they lose all their hair and start feeding, and they will grow a new layer of hair, so the hens who are hungry for 12 days will start laying eggs again, so the Japanese do fasting therapy, and some women.

That, but the whole foundation of this fasting therapy means that Treatise on Febrile Diseases doesn't always tell us not to eat too well when you have a cold, and don't eat too much that you need to digest hard. There is even a solemn warning to you not to drink too much water, right? That is, when Wuling powder is used or more, that is, when you have a cold, you must not drink water, but be full, because people need to consume stomach gas when digesting water. You must completely save this stomach gas and let it have nothing to do, so that it can eat what you need to eat with resistance in your other body. You are like a full person, that is, when you eat chocolate until you are full, all your white blood cells will be lazy, while when you are hungry, your white blood cells will be very active. So where there is famine in Africa, people often starve to death, one after another, and then there is no epidemic disease. They just walked around and then they didn't get sick. Then, when the food from the United Nations disaster relief arrived, all the plagues began, and then half the people in the village died. That's it. As soon as people eat, white blood cells begin to be lazy.

So you must save this stomach gas completely, it will help you, and it will transfer to your immune function to eat unwanted things. The secret of this thing is not to drink too much cold water during fasting. Those people in Taiwan Province Province don't know the situation. Some people think that fasting is to strengthen yang and break yin. Therefore, some people think that fasting will detoxify, spit thick phlegm and stay out of it. But he thinks that fasting is detoxification, and he desperately drinks water to help detoxify. When you drink water desperately, your stomach gas is eaten by water, and you can't get the effect of fasting, so it really becomes detoxification, but detoxification is not as strong as it really should be, and it won't make your body's energy younger, so it becomes invalid. So students should know these basic things. Fruit and vegetable juice can be used, but it must be used under certain standards in order to exert a strong curative effect. As a result, Yang was supplemented and Yin was destroyed. In this way, it will eat things that hinder your yang. This is a way for fruits and vegetables to be used in a more correct place. Of course, it is also popular for some people to eat without water or vinegar. Even if you want to eat broth again, you don't object, because it's clear soup anyway, and it won't be hot.

Well, besides fasting, what kind of person has enough yang and his cancer cells are not easy to develop? The so-called difficult development is actually that cancer cells are only as big as a grain of rice at the beginning of a person's body, so small cancer cells can't be detected by western medicine until they grow to the size of beans. Some people don't grow up physically, and some people eat the whole person with cancer cells. So, what kind of constitution can keep cancer cells from growing? First of all, they did some interviews and found that almost all people who live so long have some common eating habits. What's first? Usually people eat very salty food, because the wet and cold qi of the human body converges to yin, right? If cold and dampness are to get together, in fact, this thing can also be said from another angle, more like water poison in Chinese medicine. Non-metabolizable water vapor is in the body. Zhang Zhongjing called water vapor, and Japanese doctors called water poison. What does it take to break the water poison? You need natural salt, that is, rock salt or sea salt, because sea salt is sun-dried, so it has strong energy. On the contrary, we think that eating refined salt has no effect at all, and refined salt will cause a burden on the kidneys. This food is probably like this, just like eating brown sugar is good for diabetics, but eating white sugar will definitely aggravate diabetes, and all refined energy is different. Therefore, the refined salt we are using now is recrystallized from hydrolysis, so its energy has been cooled. Sun-dried salt contains some changes after sun exposure, so it can generate yang in it. So if you are sure, I think every student should have a basic habit from now on, that is, you must use sea salt or rock salt when cooking at home, not refined salt. This is a very basic requirement. That sea salt is actually very yang, right? That rock salt is delicious, so it tastes good, that is, it is coated on meat, so I use rock salt, because I am greedy for delicious food, but it may be stronger if I supplement the yang. Then, this salty thing, if you eat natural salt, can expel the water poison from your body. For example, people who promote fasting therapy or healthy practices in Japan say that they want to get rid of water poison when promoting it to their wives and housewives, so if you want to eat salty food, those housewives will show that incredible expression and say that eating salty food is not very harmful to your kidneys. He said, "Look, madam, if you want to lose weight, you can see a slug there. I sprinkle salt on it, and it will lose weight for you immediately. So you see, water poisoning is removed with salt, that is, you can give some messy examples, and then your wife accepts it. Oh, it seems scary. " But in fact, the meaning is almost the same, that is, you have to eat salt to get rid of its water toxicity. Therefore, people who live very old in Japan are pickled vegetables, pickled kelp and marinated salmon, so he will live for a long time because he is full of yang.

In addition, a person's personality can be divided into yin and yang. For example, a person with yin qi and reality will be depressed, that is, comparison. Then you can say that he is not depressed, which is better. In fact, I hate people who are not depressed, that is, those who come to tell you the truth and tell you for a long time. I said, please, I want it, too I have my life and time. There is a toilet there. Talk to the toilet, and then flush it. Otherwise, if you're not depressed, I'm depressed. I feel depressed as soon as I listen to you. Actually, I hate people who are emotional. Therefore, people who vent their emotions are not depressed, but people who listen to them will become depressed, so adding and subtracting is not good for the world. Then they will find out how to say that the elderly are healthier, sing a group, or sing karaoke, that is, pin their feelings on singing to vent. It doesn't matter. So there are some ways to relieve the mood and then eat enough salt. If you are a vegetarian, you should supplement your cholesterol. If a vegetarian cannot eat lard, you should eat coconut oil. Eat more lard and supplement cholesterol, so that the yang will pass. Well, these, these maintenance are done well enough, and then you should eat more meat. In that case, of course, basically we still eat more starch than meat. Otherwise, protein can't digest it, and it will be toxic. You must eat more starch instead of protein. This is also basic.

Under this kind of maintenance, if you still have yin, moisture and cold in your body, then you can use drugs to break yin and replenish yang, or you can use fasting therapy to get rid of yin. Basically, this kind of constitution will be safer, which is probably the way.

Then I'll say the worst thing is to eat all the time, or eat three meals, and then eat a lot of lettuce and raw fruit. These people are all at high risk of cancer, and the pulse of those people is coming up. When Tan Shuqu, a Hong Kong doctor, went to Nanyang for treatment, he said to this young lady in Nanyang, How can you be in the same strain as our people in Chinese mainland who are over 80 years old? Because if you eat too much cold, the spirit of the sun will be scattered, so you can't.

This is why, more like, students all know these basic principles, that is to say, we use so many yang drugs, which is one extreme and the other extreme. In the vast world, we can only eat vegetables and fruits without eating anything, so it is probably because I often think that I or others will have those drug habits when taking drugs. I think as a medical student, taking medicine to develop inertia is not necessarily a good thing. For example, there is a person named Sanqisheng on a website in Chinese mainland. He gives everyone Danggui Sini Decoction, and then some people almost make a move. You know that feeling. Then I also feel as if I have been using Zhenwu Decoction almost all the time, that is, I can prescribe Zhenwu Decoction to regulate my body. Because there are many water poisons in Taiwan Province Province, I use Zhenwu Decoction to break the water poison, and it is very easy to open Zhenwu Decoction. But this habit is not very good, so I feel that I am trying to break the inertia of taking medicine while watching Treatise on Febrile Diseases, because sometimes we will take medicine, and we will always use whichever medicine is convenient, and that's it.

In addition, sometimes I seem to keep saying that I can't eat raw cold, and I can't eat raw cold. That's right. I told my classmates that there is another extreme therapy in the world that can also cause the same result.