The winter climate is dry, and the diet needs to be "moist". It is suggested to "reduce spicy food and increase acid" to reduce the intake of spicy food and not provide opportunities for "drying fire". So how to do it specifically?
First of all, drink plenty of water: increasing the amount of water can avoid getting angry. Drinking 1700ml every day is the bottom line. This season, it should be increased to about 2000ml per day to reduce fire for the body.
Secondly, three meals: thick and thin, eat more thin, including porridge and soup. For porridge, I suggest you drink eight-treasure porridge, purple potato porridge and miscellaneous grains porridge. For soup, we suggest fresh vegetables with less oil and salt.
Finally, I suggest you eat more fresh fruits and vegetables in winter. In the choice of vegetables and fruits, it is seasonal, less irritating and "healthy". The nutritionist in the explosive nutrition class suggests that you eat the following three foods in winter:
Eat grapefruit for health in winter.
As a representative food of seasonal fruits, grapefruit is favored by most people. Sweet and sour, rich in nutrition, especially the content of vitamin C (6 1 mg/100 g), which is higher than that of lemon and orange; Adequate moisture content (about 87% of the total weight); It is very suitable for eating in cold and dry winter.
Healthy eating in winter: yam.
Yam is rich in polysaccharide, and it has a good health care effect on the stomach if it is often eaten in cold winter. Suggestions can be used as a "staple food" in winter to fill in your diet. Of course, sweet potatoes and pumpkins are also good choices in winter.
Eat in winter: cauliflower
Broccoli and cauliflower are both good dishes in winter. However, it is recommended not to overcook it when eating (it will lose a lot of nutrition), and it can be cooked with a variety of ingredients (radish and tomato are a good match); Cooking cauliflower, it is recommended to stew, light, less oil and less salt can better restore the true taste of food.
Of course, besides these three kinds, there are many seasonal ingredients. For diet, we still need a variety of intake to ensure as balanced nutrition as possible.
Cold and dryness intersect, in this cold winter, we should eat more kinds of food, increase acidity and reduce spicy; Adjust sleep, go to bed early and get up late; Appropriate exercise, pay attention to the way; Keep an attitude and don't get angry. Please keep healthy in the cold winter.
Dear friends, how are you recently? What other diets do you know that help replenish water in winter?