Health care should be from "inside" to "outside". So how should we keep in good health? If a person's health is divided into two aspects: internal health and external health, it can be said that those external health are only superficial health, while internal health is real health. There is a famous saying in the ancients, "those who are good at keeping in good health will go in, and those who are not good at keeping in good health will go out." In other words, people who are really good at keeping in good health know that "keeping in good health" is the most important.
Everyone knows how to "cultivate the inner". Relatively speaking, things outside the body are not the most important. The so-called "nourishing the interior" emphasizes the inherent importance. Specifically, how should we "nourish the inside"?
"Nurturing the interior" is first of all to cultivate the mind.
A person's mind is not entirely determined by congenital factors, but also influenced by acquired living environment, living habits and so on. Relatively speaking, choosing to live in a quiet rather than noisy environment can make people feel more peaceful; In addition, regular daily life and the combination of work and rest can also make people's minds healthier; Of course, the cultivation of mind should also receive a good education, cultivate some good hobbies and so on.
"Nurturing the interior" should also pay attention to the ubiquitous interpersonal relationships in life and work.
People are social people. If a person has a tense relationship with the society in which he lives, such as a bad relationship with his family, a bad relationship with his colleagues and so on. All these will hurt a person's inner spirit and even cause psychological distortion, which is not conducive to physical and mental health.