Think more about the ordinary brain: if you use it, you will get rid of it. Middle-aged and elderly people should use their brains more, such as reading books and newspapers, drawing and playing chess, and cultivating various hobbies. This can alleviate Alzheimer's disease to some extent, and cultivate the sentiment of the elderly.
Overcoming fatigue and multiple transformations: namely, transforming activities of different nature. For example, after a long period of monotonous work or reading and writing, it is necessary to change other activities of different nature in time, so that the brain nerves can be relaxed, and they will not be overtired and reach the best mental state. Walking, doing gymnastics, traveling and doing housework are all good ways to change activities.
Re-participation in a good mood: refers to participating in as many social activities and sports activities as possible. Making friends, especially young friends, can accept the infection of youthful vitality and keep a happy mood, which is conducive to getting rid of the lonely living environment. Active and interesting sports activities can make you feel happy, eliminate fatigue, strengthen your physique and make your body healthier.
Sleep feet have good immunity: that is, ensure adequate sleep. Middle-aged and elderly people should learn to live a regular life, arrange their schedules reasonably, strive to go to bed on time, get up on time, don't often stay up late, and ensure 8 hours of sleep every day (about 10 hours for the elderly). Because adequate sleep is very conducive to improving human immune function and disease resistance.
Adjust diet and attach importance to nutrition: with the improvement of living standards, pay more attention to diet adjustment, and should be matched with thickness, meat and vegetables, and not stick to one pattern. Advocate eating more red dates, milk, soybean milk, egg yolk, walnuts, lilies, fungus, mushrooms, green leafy vegetables and fruits rich in vitamins and minerals. Eat less animal fat and sugary food.