There is a stress on "chilly in spring and chilly in autumn". How to freeze in autumn to be healthy?
First, "autumn freezing" does not mean freezing.
From the perspective of traditional Chinese medicine, "autumn freezing" has two meanings. The first layer means "I am not busy adding clothes in autumn". The second layer means "delaying the time of adding clothes".
Second, the "autumn freeze" in the north and south should be treated differently.
The climate in south and north of China is quite different. The autumn cool in the south comes late, and the temperature difference between day and night does not change much. Even after winter, it is not too cold, so it is not necessary to add clothes too early or too fast, and appropriately extend the "autumn freezing" time. Autumn coolness comes early in the north, and the temperature difference between day and night changes greatly. When the temperature is low in the morning and evening, you should add clothes in time to prevent catching cold.
Third, some parts cannot be "frozen"
"Autumn freezing" does not mean that all organs in the whole body should be frozen. Some parts, such as neck, abdomen, shoulders, etc., should be kept warm according to the temperature change, especially the feet.
Stay away from the "six punctuality" of illness
Good health is the most basic guarantee for a happy life, so we should develop good living habits in our daily life and stay away from the threat of diseases.
Rest on time: In life, many people feel tired before taking a rest. Actually, it's too late to rest now.
Exercise on time: Young people should pay attention to their lifestyle and form good habits of exercise. It is good for health to exercise regularly every day and form habits.
Drink water on time: thirst means that the body is seriously short of water and there is no time to replenish it. Old people, patients with hypertension and hyperlipidemia, pregnant women and teenagers who need more water should develop the habit of drinking water regularly.
Physical examination on time: many people think of going to the hospital when they are unwell, and they find that their condition is quite serious after examination. In fact, many diseases are difficult to be found early by self-feeling. Only by going to the hospital for physical examination regularly can we find it early and treat it early.
Go to the toilet on time: Get into the habit of defecating regularly, especially in the morning. Frequent defecation can prevent constipation and reduce the incidence of colorectal cancer.
Go to bed on time: forming a good habit of going to bed on time can not only protect the brain, but also make people fall asleep easily, improve the quality of sleep and reduce insomnia.
Doing housework often helps to prolong life.
Housework is an unavoidable "hassle" for many people, which makes people feel that it is a waste of time and energy. However, doing housework is not simply consuming physical strength. After a study of130,000 people in 17 countries, McMaster University in Canada found that doing housework for half an hour five times a week can achieve fitness effects and even reduce the mortality rate by 28%.
Using vacuum cleaners, sweeping robots, hiring nannies and hourly workers, online shopping and ordering takeout have greatly shortened the time for modern people to do housework. A British study shows that compared with 35 years ago, modern women spend 20% less time doing housework, which leads to the decline of longevity advantage.
"Doing housework can also bring happiness." Di Xiaolan, director of the huilongguan hospital Marriage Crisis Intervention Center, said: "For people who like cleanliness, doing housework can have a reward effect, and their mood will naturally be happy." In addition, after aerobic exercise, the level of "endorphin" in the human body will increase by 8 times, making people feel happy and full after fatigue. People who don't like to do housework may wish to work while listening to their favorite songs, or work with their partners and family members to shift their attention from heavy housework to relaxed chat.
Staying up late hurts. These things are done to recover a little loss.
Staying up late is now the norm for young people in some cities. However, after staying up late at night 12, it is more serious than we thought. For night owls, is there any way to minimize the damage caused by staying up late and quickly adjust the overdrawn body?
Method 1: When staying up late, you can properly supplement some exquisite foods, which are nutritious and easy to digest, such as egg soup, hot milk, yam porridge, etc., and can be used as a choice for supper. In addition, remember that supper must be hot, and cold will hurt the spleen and stomach.
Method 2: Pay attention to relieve eye fatigue. It is best not to stay up late in front of the computer or mobile phone for a long time, which will double the stimulation of the central nervous system, which can induce insomnia in light cases and blindness, epilepsy and convulsions in severe cases. It is recommended to rest every hour 10- 15 minutes. You can blink hard or do eye exercises, which helps to relieve eye fatigue and refresh your mind.
Method 3: Health tea refreshes and detoxifies. At night, the immune organs are active, and drinking boiled water helps to detoxify. In addition to boiled water, you can properly drink health tea that harmonizes yin and yang, nourishes the liver and improves eyesight.