But walking after dinner is not for everyone. The following three types of people are not suitable for walking after meals.
1, patients with gastric diseases
People with stomach problems, especially those with gastroptosis, can easily aggravate the state of gastroptosis immediately after meals, causing stomach pain, and even nausea and vomiting if they eat improperly. Therefore, people with stomach problems should try to take a walk half an hour after meals, not for too long, and don't walk in a hurry, especially when middle-aged and elderly people walk, it is best to be accompanied by their families to avoid accidents such as falling.
2. People with heart disease
Heart disease patients will have a heavier burden on their hearts and their blood will become sticky after meals. If you take a walk immediately after a meal, it is easy to have symptoms such as dyspnea and wheezing, and even induce diseases such as myocardial infarction. Therefore, they should take a walk after dinner, pay attention to their physical condition and don't walk too fast.
3. Patients with hypotension and anemia
After meals, the digestion and absorption function of the stomach will be enhanced and the body will supply more blood to the stomach. People with anemia and low blood pressure are prone to lack of oxygen in the brain after meals, and in severe cases, they will have symptoms of dizziness and even shock. Therefore, patients with hypotension and anemia are not suitable for walking after meals.
Everyone's physical condition is different, and the choice of exercise mode will be different. Walking after meals is suitable for most people, but not for the above three groups of people. Everyone should choose their own exercise methods according to their personal situation, such as jogging, playing badminton, dancing in square dance, climbing stairs, swimming and so on. Don't blindly follow the trend, otherwise it will not only fail to exercise, but also endanger his health.
Walking after meals is a good exercise for most people, which can relieve work pressure, promote digestion, relieve mood and enhance physical fitness. If you are the kind of person who is suitable for walking after meals, you might as well go for a walk with a few friends or alone for half an hour after meals. If you belong to one of the above three groups, you can choose to change the time or exercise.
"Take a walk after dinner and live to ninety-nine" is just a saying. Although convincing, it is too one-sided. No matter what kind of exercise can promote health, this is the most important thing.