Yesterday 12, an Iman had a heart attack and died after being rescued. Coincidentally, the day before yesterday afternoon, a driver on Balizhuang Bridge in Haidian District suddenly fell down and died while getting off to rest and smoke. Although summer is a period of high incidence of myocardial infarction and sudden death, if you pay attention to health care at ordinary times and your body is disease-free and disaster-free, will you die of heatstroke due to high temperature and low pressure? No, it's because of lack of maintenance and constant physical problems. Once it breaks out for years, it can't even be recovered. If you don't maintain it at ordinary times, you will be very sad if you die suddenly!

So what do those who live long do in their daily lives?

People's kidney qi passes through their ears, and they often rub their ears without bullying.

The role of kidney in the human body will never be ignored by Chinese medicine, because the kidney is congenital, and the foundation of the body is broken when the kidney is damaged. However, the kidney and the ear are the exterior and interior of each other, "the place where the ear connects with the pulse", "the kidney qi connects with the ear" and "the whole body qi connects with the ear". The kidney and the ear are integrated, with the kidney dominating the inside and the ear dominating the outside. Sufficient kidney qi leads to hearing, and healthy ears lead to sufficient kidney qi. Therefore, rubbing your ears often and stimulating the acupuncture points on your ears can make your kidneys full. Kidney-foot is healthy, health is healthy, but disease will not bully people.

Massage the abdomen one hundred times a day, which helps to harmonize qi and blood.

Traditional Chinese medicine believes that the abdomen is the official city of the five internal organs, the source of yin and yang, and the spleen is the foundation of the day after tomorrow. The spleen and stomach are centered and irrigated on all sides. It is the source of heart, lung, liver and kidney, and is responsible for the transportation and control of Shui Gu's essence, qi and blood, nourishing and spreading the whole body, so that the five internal organs are in a strong state all the time. Rubbing the abdomen often can regulate the spleen and stomach, harmonize qi and blood, and replenish the mind. Only when the spleen and stomach are well conditioned can we absorb the nutrients in food to the maximum efficiency, drive away exogenous pathogens and remove all kinds of internal injuries.

Soak your feet with hot water in the morning and evening, and massage your feet with spring kidney.

Trees die first, people get old first. Protect the roots first when raising trees, and protect the feet first when raising people'. The foot is also called the second heart of the human body. More than 60 acupoints on the foot are closely related to the 12 meridians of the internal organs. It can be said that the importance of the foot area can be seen from the whole body. But the foot is farthest from the heart and the resistance is low. Diseases and pathogens are most likely to be eroded from the feet. There is a folk saying that' all diseases start from the cold, and cold starts from the feet'. Therefore, people who live a long life soak their feet every day and also soak their feet with Chinese medicine. Kidney essence comes from Yongquan', massaging Yongquan point when soaking feet can make kidney qi sufficient, and naturally all diseases are not born.

Knock your teeth and swallow body fluid every day, and it will be fine if you are 70 or 80 years old.

There is a formula in China's health law "Ba Duan Jin", which is called "keeping your word is the best policy". It can be seen that knocking your teeth can preserve your health. There is a folk saying that you can keep your teeth when you knock your teeth 360 times a day. There is a saying,' Take care of five flowers and fine teeth, swallow thirty-six jade pools, open a hundred veins of blood, and your teeth are as hard as black, so don't let the true qi fall'. He believes that swallowing saliva repeatedly contributes to beauty and longevity. Before Dan rose, he was swallowed by Jin Shu, and his teeth were ground seventy times. This is called "practicing essence", and the method of chewing teeth and swallowing body fluid will make Huang Huanglong and Kuaijing live to be over 65,438+000 years old and still be healthy.