1, Quit smoking and drinking
I don't need to say more about the harm of alcohol and tobacco, not to mention those who want to prevent hypertension. Naturally, they should give up smoking and drinking, because alcohol and tobacco are one of the causes of high blood pressure. In real life, there are too many tobacco and alcohol lovers, who can't give up smoking and alcohol and form long-term habits, which will only accelerate the occurrence of hypertension or other diseases. Therefore, if you want to prevent hypertension, you must quit smoking and drinking.
2. Dietary rules
Eating regularly means eating three meals on time, not overeating, and the diet menu just needs a balanced nutrition. Such eating habits can help many people prevent the occurrence of hypertension and stay away from the occurrence of "three highs". In the process of diet, we should keep the habit of light diet and eat less food that can cause high blood pressure.
3. Emotional stability
About psychological problems, it is easy for everyone to ignore. In fact, psychological problems and unhappiness are also one of the causes of stress, and excessive pressure is also the cause of hypertension. These are sympathetic nerves caused by long-term psychological problems such as excessive tension, anxiety and insomnia, which make the heart rate accelerate and blood vessels contract, leading to high blood pressure. Therefore, in order to prevent the occurrence of hypertension, it is necessary to maintain emotional stability and prevent the occurrence of hypertension.
4, reasonable exercise
In life, too many people often sit and do not exercise, or for other reasons, it is easy to cause fat accumulation, leading to "three highs". At this time, more exercise is needed to make the symptoms of "three highs" return to normal, and so is the prevention of hypertension. Regular exercise refers to running or other sports that can be exercised to achieve the effect of preventing hypertension.