As the saying goes, if you want to be healthy, drink more soup. Especially in autumn and winter, all kinds of soups become indispensable delicacies. Different kinds of soups have different functions. Now I'd like to introduce several kinds of health-preserving soups that I often drink in winter and their health-preserving effects.

Ribs soup is anti-aging. Besides protein, fat and vitamins, ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly. The special nutrients and collagen in bone soup can promote microcirculation, which is especially suitable for people aged 50-59. Drinking bone soup can strengthen bones and slow down the aging speed of the body. Adding wax gourd, kelp or lotus root to ribs soup can also play a role in clearing heat and benefiting qi. Especially suitable for people with weak body, backache and leg pain.