Many people in modern times are pursuing health care, but there are still some differences between men and women in health care. Because different sexes have different physiological structures and ways of thinking, women need health care more than men. Many female friends are weak and need to take supplements for a long time to supplement the nutrition lacking in different periods. But many supplements are more expensive and make people look down upon them.

Today, Teacher Shi will share with you some common tonics suitable for women: 1. I believe many female friends know that red dates have a good blood-enriching effect and the price is relatively cheap. Jujube is usually eaten after drying. Not only can it be matched with many foods, but it can also supplement all kinds of nutrients needed by women in various ways.

Ejiao Ejiao is a good tonic for women. Better donkey-hide gelatin can not only enrich blood, supplement female collagen and protect skin, but also improve from the inside out after eating, achieving better nourishing effect. However, the price of authentic Ejiao is slightly higher, and many people cannot insist on eating it for a long time.

3. Black Sesame As we all know, eating black sesame with white hair and beautiful black hair is also a good supplement to people's appearance, which makes people feel more beautiful. Eating black sesame seeds can not only achieve blackening effect, but also nourish liver and kidney. In short, the effect is good, and it is very cheap, and you can eat it every day.

4. Compared with bird's nest, there is no need to introduce bird's nest more. It not only contains a lot of nutrients, but also supplements qi and blood, which has a good nourishing effect on the skin. However, the quality and content of bird's nest in the market are uneven. It is not recommended that you choose drinks. You can choose natural materials and make your own hair.

5. Honey honey is also very common. People usually drink water with washing water, but it should be noted that it is best to use warm water instead of boiled water. There are a lot of fake honey on the market now. It is best to buy real honey in China. Fake honey not only does not have much benefit, but also tastes too sweet and is harmful to health.

6. Flower glue, also known as fish glue, is rich in gum, suitable for women to eat after childbirth or surgery, and the effect is very good. Fish gelatin contains a lot of collagen and vitamins. It is very good for nourishing the body and supplementing the food in protein, and it is easy to be absorbed. Eating more will definitely make your face glow.

7. Ginseng is also a famous tonic, among which there are many varieties of ginseng, which should be chosen according to personal circumstances. In addition, ginseng is not only expensive, but also not suitable for regular consumption and is easily overcompensated.