Han Xiao handwritten the contents and words of the newspaper. Han Xiao is the penultimate solar term among the 24 solar terms. It makes sense to make handwritten newspapers by yourself. In addition to creative painting skills, the selection of content is also very important. Let's share the contents and words of Han Xiao's handwritten newspaper.
What is the meaning of "1" in Xiao Han's handwritten newspaper?
Cold means cold, and slight cold means the degree of cold. As the saying goes, "March 9th is cold". "Sanjiu" is mostly from 65438+1October 9 to 17, which is also within the slight cold solar terms. But this is just a general rule. In a few years, a bad cold may be colder than a mild one.
In ancient times, people attached great importance to slight cold. For example, in the mild cold season, northerners will eat cooked food, mainly some warm food. However, with the changes of the times, it has gradually faded, but we should pay attention to proper health and warmth in our daily life.
When it comes to the slight cold, it is close to the end of the year, and at this time, the taste of the year has become much stronger. Everyone is almost ready for the Spring Festival. Happy New Year songs can be heard in the streets and alleys, and small traders have also started selling all kinds of new year's goods.
The ancients cared about slight cold because of the influence of this solar term on people's lives. The slight cold is coming, and the winter is coming. At this time, the ancients paid special attention to warmth and health care. After the slight cold, winter cotton-padded clothes should be put on, and livestock should be fed. "People will wear small cold clothes, and cows will wear big cold grass."
What does Xiao Han eat? Deficiency in warming.
Slight cold and severe cold also have a corresponding climate. The proverb says that "slight cold is not cold, and severe cold is not cold". There is a similar saying: "It is hot in a slight cold day, but cold in a severe cold day", "It is frozen in a slight cold frozen soil and frozen in a severe cold river". These proverbs are designed to remind people to be prepared for freezing and disaster. It can be seen that slight cold plays an extremely important role in farming.
The cold in the slight cold season did not hinder the growth of some hardy plants. 20-year-old Hua Xinfeng opened the first three letters, "Plum blossoms in one letter", because plum blossoms bloom in the twelfth month. So it is also called wintersweet.
Accompanied by snowflakes flying all over the sky, plum blossoms bloom in the branches against the cold wind, and they also exude fragrance from time to time. This noble character, which is not afraid of cold, has attracted the world's admiration that "plum blossom fragrance comes from bitter cold."
What should we pay attention to in farming during the slight cold season?
The cold season is a good opportunity for people to enjoy the winter scenery. The ice sculpture in Harbin, the northern ice city, is exquisite, and the rime on the Songhua River is a must. The north wind of Linhai Xueyuan and the wild animals that are not afraid of the cold have stirred up a cold winter.
People can't stand the cold and loneliness of the long night, so they start colorful outdoor sports and take part in physical exercise. "Practicing Sanjiu in Winter" means that winter is suitable for the release of human heat, which is a good opportunity to improve human metabolism and enhance physical fitness.
Han Xiao handwritten newspaper content text 2 Han Xiao's characteristics
The characteristic of slight cold is that it gradually begins to get cold, but it is not cold yet. The "March 9th" in the middle of winter is basically within this solar term, so there is a saying that "slight cold is better than severe cold". This is because on the solstice of last winter, the surface received the least sunlight and heat, but the heat in the deep soil supplemented this, so it was not the coldest time of the year.
Generally, the heat in the deep soil will be exhausted after the winter solstice, that is, around the "March 9". Although you can get sunshine and the heat will increase slightly, you will still be unable to make ends meet, so there will be the lowest temperature all year round.
The traditional custom of slight cold
1, plum blossom exploration
At this time, wintersweet is in full bloom and red berries are in bud. Choose the excellent scenic spots with plum blossoms and enjoy them carefully. There is a lonely and elegant fragrance in your nose, and your mind will be refreshed and excited.
Step 2 perform on ice
In the northern provinces of China, people will complain bitterly after winter, and the ice age is very long, from 1 1 to April of the following year. Between spring and winter, the river is frozen and thick, and sleds are needed to walk on the ice. The sled is pulled by a horse, a dog or a rider, who holds a wooden pole and pushes it forward like a gondola. In areas where the ice is particularly thick, most of them have ice beds for pedestrians to play with, and some even race on the ice with skates, which was called ice show in ancient times.
"History of the Song Dynasty" has: "The story stays in the house, but fortunately it is in the backyard, making an ice show." "Textual research on the old news of the Forbidden City" records: "West of Xihuamen is Xiyuanmen, which is called Xiyuanmen. The entrance is Taiye Pool. In winter, Chen Bing plays, studies and gains. " According to the old custom of Beiping in Yiqingge Miscellaneous Copy: "Those who tasted charity in Jishuitan in Ming Dynasty had more than ten beds, brought a laundry list of wine vessels, put them on them and drank ice, which was also very enjoyable."
3. Guangdong: Eat glutinous rice.
According to the traditional custom in Guangzhou, Xiao Han eats glutinous rice in the morning. In order to avoid being too glutinous, it is generally 60% glutinous rice and 40% fragrant rice. Chop bacon and sausage, stir-fry peanuts, add some chopped scallion, and mix with rice.
4. Health point of view.
Special attention should be paid to eating more warm food in daily diet to supplement the body and prevent the invasion of cold climate on the human body. The hot food in daily food mainly includes trout, pepper, cinnamon, pepper and so on. Warm foods include glutinous rice, sorghum rice, sword bean, leek, fennel, coriander, shepherd's purse, asparagus, mustard, pumpkin, ginger, onion, garlic, apricot, peach, jujube, longan, litchi, papaya, cherry, pomegranate, dark plum, citron and chestnut. Especially in the slight cold season, it is a good time to eat spicy hot pot and braised mutton. On this day, you can go out for dinner with friends and family.
Step 5 eat soybean sprouts
There has always been a folk proverb that has been handed down: slight cold and great cold make ice hockey. It can be seen that the cold degree in the severe cold and slight cold seasons is unimaginable. Literally, the great cold is more severe than the slight cold, but in fact, the slight cold is generally the sixth day of February 9, and it will be March 9 in three or four days, so it can be said that the slight cold solar term is the coldest time of the year.
In order to keep out the cold, Chinese teenagers will do some special physical exercises when they have a slight cold, such as rolling iron rings, squeezing oil residue (against the wall) and fighting cocks (propping up on one foot and fighting independently). Rural Hunan will still be popular today.
According to "Miscellanies of Jinmen", there was a custom of eating soybean sprouts in Tianjin in the old days. Soybean sprouts are a specialty of Tianjin, made of Chinese cabbage buds. In winter to the future, cut off the stems and leaves of cabbage, leaving only the heart of cabbage, about two inches from the ground, covered with manure, airtight, crisp and tender after half a month, making up for the shortage of vegetables in winter. Moreover, the living standard of modern people has improved, and all kinds of vegetables and meat are available all year round, so they are no longer worried about the scarcity of vegetables in winter as in the past.
Xiaohan handwritten newspaper content body 3 Xiaohan health knowledge
Pay attention to daily life and keep warm.
Slight cold is one of the coldest 24 solar terms in a year. At this time, we must pay attention to keeping warm in our daily life.
"Chinese medicine believes that' cold coagulation, cold stagnation', cold weather, joint pain, cervical spondylosis and even cardiovascular and cerebrovascular diseases are prone to onset." Keeping warm is the first priority, especially in the parts such as shoulders, neck and feet that are easy to catch cold. For the elderly, we should pay attention to ventilation while keeping warm and strictly guard against cardiovascular and cerebrovascular diseases.
Pay attention to proper exercise.
As the saying goes, "move in winter and get sick less;" Lazy in winter, drink a bowl of medicine. "This shows the importance of winter exercise. In this dry and cold day, we should do more outdoor sports, such as jogging, skipping rope and kicking shuttlecock in the morning. Also be calm and optimistic, don't worry about trifles, be calm and add fun. In this solar term, people with heart disease and hypertension often get worse, and the number of people suffering from "stroke" increases. Chinese medicine believes that the blood in the human body is easy to flow when it is warm and easy to stagnate when it is cold. The so-called "blood coagulates when it is cold" is the truth. Therefore, warm-keeping work must be done well, especially for the elderly.
Pay attention to diet and tonify kidney.
In mild cold weather, tonic should be based on tonifying kidney and expelling cold. For example, mutton soup with angelica and ginger as the main raw materials has the effects of warming the middle warmer, enriching blood, dispelling cold and strengthening the body, which is very suitable for white-collar workers with chronic fatigue and serious sub-health state; For people with weak waist and knees, fear of cold and severe sexual dysfunction, it is suitable to supplement "sheep kidney and red ginseng porridge", which has the functions of benefiting qi and strengthening yang, replenishing essence and replenishing marrow. The specific method is as follows: 1 sheep kidney,100g of red ginseng are all cut into pieces, and rice is added to cook porridge.
Pay attention to soaking feet to drive away the cold
Chinese medicine believes that "blood congeals when it meets cold", so it is very important to strengthen the body with slight cold and drive away cold. The most obvious feeling of many people at this time is that their feet are cold, that is, the so-called cold starts from their feet. So the best way is to soak your feet with Chinese medicine. Chinese herbal medicines such as angelica, safflower and Spatholobus suberectus can be put into a pot, boiled with water, poured into warm water and soaked in feet every day. After soaking your feet, you can rub Yongquan point in the soles of your feet for 5 minutes, which can get a good effect of dispelling cold and promoting sleep.