Be sure to have a regular physical examination and treat it after finding problems. Keep your diet light and don't eat some spicy food.
Don't smoke and drink often at ordinary times, otherwise it will cause a great burden on the liver.
Usually, you can eat more drugs or foods that nourish and protect the liver, and you can also eat some animal livers appropriately. In addition to adding drugs to protect the liver, we should also reduce the use of other drugs, and at the same time, we can supplement more vitamins to help protect the liver.
In daily life, we must give priority to a light diet, and make regular and quantitative schedules to protect the liver.
Pay attention to rest in life. From eleven o'clock to one o'clock or even three o'clock, this is the best time for the liver to rest. No matter from the point of view of traditional Chinese medicine or western medicine, this time is the best time for liver recovery. Be sure to go to bed before eleven.
Control drinking. To control the amount, various guidelines and surveys have pointed out that men drinking 40 grams a day and then drinking for more than 5 years will cause chronic liver injury and even cirrhosis in the future. Choose the type of wine to drink, the lighter the color, the greater the damage to the liver, such as white wine.
There are many fatty livers now, most of which are related to diet. Pay attention to diet structure at ordinary times. Eat more fruits and vegetables, eat more whole grains, eat less greasy food and exercise more. It is best to exercise five days a week, and the amount of activity can be at least 40 minutes at a time, which is very beneficial to relieve fatty liver and protect the liver.