Dietary precautions for patients with headache: 1. Because of exogenous headache, the diet should be light, and tonic should be used with caution. Eat foods that help dispel wind and evil spirits, such as onion, ginger, lobster sauce, agastache, celery, chrysanthemum, etc. People with wind-heat headache should eat more foods with heat-clearing effect, such as mung beans, cabbage, radish, celery, lotus roots, lilies and pears. 2. People with internal injury and headache deficiency syndrome should focus on tonifying deficiency, at the same time, we should make clear the specific causes and complications, choose a diet prescription with appropriate taste, and cooperate with nutritious foods, such as meat, eggs, seafood, yam, longan, fungus, walnuts, sesame seeds, lotus seeds and so on. People with deficiency of liver and kidney and deficiency of both qi and blood should eat more foods such as jujube, black beans, litchi, longan, chicken, beef, nail fish and turtle meat that nourish liver and kidney and replenish qi and blood. 3. Headache due to internal injury, which belongs to phlegm-dampness and blood stasis, should be eaten with foods such as yam, coix seed, orange, hawthorn and brown sugar. Patients with headache should abstain from ham, dry cheese and game preserved for a long time, and eat less food such as milk, chocolate, cheese, beer, coffee and tea. Smoking, drinking and strong tea should also be banned, because these foods will lead to increased heart rate and arteriolar spasm, which will lead to aggravated headache. Patients with tension headache are mostly related to the liver and spleen. In terms of diet, pay attention to eating dinner earlier or reducing the amount of dinner appropriately. Headache dietotherapy * Chuanxiong tea: 5g of Chuanxiong, 6g of green tea, add 200ml of water and fry to 100ml, remove the residue to get juice, and add brown sugar to boil. Indications: headache due to wind-cold and blood deficiency. Longan shell red date tea: 50 grams of longan shell and 20 red dates are stewed with water until cooked, and appropriate amount of honey is added to the juice to adjust the food. Indications: headache due to qi deficiency. Fragrant flower and egg soup: add 50g of fresh fragrant flowers and 300 ml of clear water, remove residue and take juice, 1 egg and break up, cook together and season with salt. Indications: female leisure pain. Qiju Dihuang porridge: Rehmannia glutinosa 15g, Lycium barbarum 15g, Chrysanthemum 10g, decocted in water, and boiled with japonica rice 100g. Indications: migraine. Sugar and wine walnut kernel: 5 walnuts, 50 grams of sugar and 50 grams of yellow wine. Mash walnuts, add sugar and yellow wine into the pot, and fry for 10 minutes. Indications: intractable headache. Stewed fish head with Chuanxiong and Angelica dahurica: 6 grams of Chuanxiong, 0 grams of Angelica dahurica 1 gram, 1 carp head (about 200 grams), and a little ginger. Stew until cooked, eat fish head with soup. Indications: nervous headache. Scorpion, earthworm and honey grass drink: scorpion 10g, earthworm 8g, licorice 6g, mashed into fine powder, mixed with honey, and taken in warm water twice. Indications: headache due to blood heat. Qiu Zi Chrysanthemum Porridge: Qiu Zi 15g, White Chrysanthemum 10g, decocted in water to remove residue and take juice, glutinous rice 100g, added with sugar or rock sugar, boiled and eaten. Indications: hyperlipidemia and headache. Gastrodia elata and concha Haliotidis pig brain soup: pig brain 1, Gastrodia elata 1 0g, concha Haliotidis15g, put into a casserole, add appropriate amount of clear water, and simmer1hr to form a thick soup, and remove residues, and eat it twice or thrice. Indications: nervous headache.