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Lingzhi Walnut Pigeon Soup —— Invigorating Qi, Enriching Blood, Promoting Blood Circulation and Removing Blood Stasis
Drinking soup can nourish the body and mind, but also promote metabolism. There are many general health soups, and it is important to look at the types of ingredients selected. Ganoderma lucidum is everyone's first choice for good health care. The ganoderma lucidum walnut pigeon soup introduced below has the effect of invigorating qi and enriching blood.

Ganoderma lucidum walnut pigeon soup

Materials needed for ganoderma lucidum walnut pigeon soup

The main ingredients are pigeon meat, walnut, ganoderma lucidum, codonopsis pilosula, jujube and salt.

Practice of ganoderma lucidum walnut pigeon soup

1. Wash walnuts, codonopsis pilosula, Ganoderma lucidum and candied dates with water respectively.

2. Take out the internal organs of squab, wash them and chop them up.

3. Add water to the pot, bring to a boil, add the prepared materials, simmer for 3 hours, and season with salt.

Efficacy and function of ganoderma lucidum walnut pigeon soup

Ganoderma lucidum can nourish and strengthen the body, and is often used to treat neurasthenia and physical weakness. Walnut is rich in fat and protein, which can supplement qi and blood deficiency and improve the phenomenon of physical weakness, especially suitable for dizziness, deafness, forgetfulness and insomnia caused by physical weakness in middle-aged and elderly people. Anyone who is weak and dizzy should drink this soup. Pigeons have high protein content and high digestibility, and can also promote blood circulation and remove blood stasis, which has a good effect on improving immunity. This soup can supplement rich protein and nutrition, and has a good effect on delaying aging and enhancing memory. Therefore, it is a good health soup, and everyone may wish to benefit from it, enhance physical fitness, invigorate qi and replenish blood.

Everyone knows the specific practice and nutritional value of Ganoderma lucidum walnut pigeon soup. Foods with high protein and low fat are most suitable for all kinds of people, so you can choose this soup to nourish it properly, which not only promotes digestion, but also has balanced nutrition and can replenish qi and blood.