pine nut
Pine nuts are crisp dried fruits. Regular consumption of dried fruits has the functions of strengthening yang, strengthening bones, nourishing blood, beautifying skin, moistening lungs, relieving cough and relaxing bowels. The fat components in pine nuts are unsaturated fatty acids such as oleic acid and linoleic acid, which have the functions of relaxing bowels, discharging excess waste in the body and preventing arteriosclerosis.
Dried black jujube
There are many kinds of dates, among which black dates and candied dates are the most popular. Their iron content is between 3.7-3.9 mg100g, which can be regarded as a good food for enriching blood. Dried dates are also rich in vitamin C, which is an important factor to promote the absorption of iron ions, so that the body can absorb iron with half the effort. However, dried jujube is rich in dietary fiber, which is not conducive to digestion. It is not advisable to eat more every day. It is best to cook porridge in soup.
peanut
The fat, protein and fiber in peanuts help to enhance satiety and reduce the amount of snacks. Studies have confirmed that a diet containing proper amount of peanuts and peanut butter is easier to stick to than a low-fat diet with the same calorie, and the weight loss effect is better.
walnut
Eating walnuts can lower cholesterol. Many studies have found that a diet rich in walnuts can significantly reduce cholesterol. Eating 30 grams of walnuts every day for a month will definitely have an effect.
Purple raisin
Purple grapes are good blood-enriching fruits. After the grapes are dried in the sun, the iron content per 100g is 9. 1mg. Moreover, in the process of sun-drying, the grape skin is preserved to the maximum extent (the nutritional components of grape skin are much higher than the pulp), which is also beneficial to the retention of some stable nutritional components in raisins, such as iron, zinc, manganese, protein and antioxidants.
cashew
Eating cashews can relieve fatigue. Cashews contain twice as much iron as beef. Iron helps to supply oxygen to the whole body, and iron deficiency can lead to fatigue and decreased attention.
Carya americana
Eating pecans can fight colds and flu. Five pecans can meet the recommended daily zinc requirement of 1/6. Zinc is very important for maintaining the normal function of white blood cells, and enough white blood cells can fight cold and influenza viruses.
These kinds of dried fruits introduced above can achieve health care. You can often choose to eat these dried fruits in your life. These dried fruits are not only delicious, but also nutritious. But it should be noted that these dried fruits should not be taken too much blindly.