1. Green tea: Green tea is rich in tea polyphenols and chlorophyll, which can clear away heat and toxic materials, promote diuresis and remove turbidity, help to remove wastes and toxins in the body and enhance the body's immunity.
2. Chrysanthemum tea: Chrysanthemum tea has the function of clearing away heat and toxic materials, which can relieve symptoms such as stuffy nose and runny nose that are easy to appear in spring. At the same time, chrysanthemum tea also contains rutin and other ingredients, which has the effects of antioxidation and beauty beauty.
3. Jujube tea: Jujube tea is rich in vitamin C and iron, which can replenish blood and enhance immunity. In addition, jujube tea also has the effects of invigorating qi, tonifying kidney and moistening lung.
4. Lotus flower tea: Lotus flower tea has the functions of clearing away heat and toxic materials, moistening the lungs and relieving cough, nourishing the heart and calming the nerves, which helps to alleviate problems such as sore throat and asthma that are prone to occur in spring. In addition, lotus flower tea has the effect of beauty beauty.
Generally speaking, it is a better choice to drink light and moist tea with heat and detoxification in spring, but different people have different constitutions and needs, so it is best to choose the tea that suits them according to their own situation.
There is a saying among health-preserving people, "I can't bear to spend thousands of dollars on health care now, but I will spend hundreds of thousands of dollars