Ingredients: 3 packs of Korean fried chicken, wonton skin, white sesame, chopped green onion and olive oil.

Practice steps:

1: evenly coat the wonton skin with olive oil, then put the oiled side down, put it into a Ma Fen baking mold, lightly press it into a cup shape, put it into a preheated oven at 175 degrees, bake it for 10 minutes, take it out, let it cool slightly, and then take off the film.

2. Korean fried chicken is heated by microwave. Put the Korean fried chicken into the wonton cup and sprinkle with white sesame seeds and chopped green onion at will. Simply finish the appetizer at the Christmas party.

Nutritional value of chicken;

1. Chicken has higher protein content and lower fat content. In addition, chicken protein is rich in essential amino acids, and its content is very similar to that in egg milk, so it is the source of high-quality protein. The protein content of chicken varies with different parts, skins and skins, and the order from high to low is skinless chicken, breast meat and thigh meat. Chicken skin contains a lot of lipids, so don't treat it as a low-calorie food.

2. Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B 12, vitamin B6, vitamin A, vitamin D and vitamin K, etc.

Nutritional value of sesame;

1. Sesame contains a lot of fat and protein, as well as dietary fiber and vitamin B 1. B2 Nicotinic acid, vitamin E, lecithin, calcium, iron, magnesium and other nutrients; Linoleic acid in sesame can regulate cholesterol.

2. Sesame is rich in vitamin E, which can prevent the damage of lipid peroxide to the skin, offset or neutralize the accumulation of harmful free radicals in cells, make the skin white and moist, and prevent various skin inflammations.

3. Sesame also has the effect of nourishing blood, which can treat dry and rough skin and make skin delicate, smooth and ruddy.