Running in the afternoon: the body has been fully warmed up; Running in the afternoon: it is easy to affect dinner and cause indigestion or gastroenteritis. Suggestion: Don't do exercise for an hour and a half before meals.

After a day of "warm-up", people's nerves, muscles and joints reach their peak in the afternoon near the evening, that is, from 4 to 6 o'clock. At this time, exercise can minimize the probability of injury, and the outdoor temperature is moderate, which is very suitable for running.

However, this time period happens to be the busiest time for many office workers. Some people take time to run after work, miss the meal time, or eat immediately after exercise, which is very unhealthy and can cause indigestion or gastroenteritis. The correct way is not to exercise for an hour and a half before meals, to do light exercise such as walking and Tai Chi for half an hour after meals, and to do moderate exercise such as jogging for an hour and a half later.

Common benefits of running.

1, improve sleep quality

Through running, the blood supply and oxygen supply to the brain can be increased by 25%, so the quality of sleep at night will also be improved.

2. Increase vital capacity

Running can increase the average lung capacity from 5 or 8 liters to 6 or 2 liters, and at the same time, the oxygen carrying capacity in the blood will be greatly increased.

Step 3 exercise the heart muscle

During exercise, the frequency and efficacy of heart beating are greatly improved, and the elasticity of blood vessel wall is also increased.

4. Enhance immunity

Running can promote the production of white blood cells and eliminate viruses and bacteria in our bodies.

5. Enhance physical toughness

Running can enhance the anti-injury ability of tendons, ligaments and joints and reduce the probability of sports injuries. At the same time, skin, muscles and connective tissue can also become stronger.

6, eliminate tension

Jogging can inhibit the secretion of adrenaline and cortisol, two hormones that cause tension, and release "endorphins" that make people feel relaxed.

7, delay aging

Regular exercise can increase the secretion of growth hormone and delay aging.

8, bodybuilding and shaping

Running is a good way to lose weight and shape. Through running, women's body fat content can be reduced by 12%~20%.

9. Exercise your will

People who insist on exercising for a long time will greatly improve their will quality, recover from fatigue and return to a calm level soon.

Refer to the above? People's Network-When is the best time to run?