Scalp therapy centers are usually reliable, which can promote scalp blood circulation and help improve insomnia symptoms. Head treatment is mainly through professional massage combined with drugs, which can effectively regulate scalp blood circulation, effectively relax patients' nerves, improve sleep symptoms and relieve headache symptoms. In addition, hair care can also play the role of removing oil and dandruff and prevent hair loss and hair quality damage, which is a head health care project. Usually, we should develop good habits of work and rest, ensure adequate sleep and avoid staying up late for a long time.