Since the summer, the temperature has been rising in many places, and going out is a heat wave. This hot weather makes people hot, deformed, fuzzy, and out of the quality wall. The high temperature is full of deep malice to people who go out for moxibustion, so we must do a good job in sun protection and heatstroke prevention. Chinese medicine pays attention to "spring grows in summer, autumn harvests in winter", and summer health care should be put on the agenda! Remember that "drinking two cups of tea", "eating three melons" and "sunbathing everywhere" will make you less sick and healthier. Drink two teas and one tea: ginger jujube tea, spleen and stomach. After winter and spring, there will be more diseases accumulated in the body. Summer is very hot, the body is open and empty. Drinking a cup of ginger jujube tea at this time is in line with the purpose of "nourishing yang in spring and summer" in Huangdi Neijing.

Ginger jujube tea can not only supplement the deficiency of yang in the body, but also help yang to disperse and drive away cold. The second kind of tea: Puhe Chenpi tea, which removes dampness and detoxifies. In summer, the sunshine is strong, and the moisture in the body leaks out. Artificial reconciliation, nourishing yang, dispelling cold and evil, promoting blood circulation and dredging collaterals are of great benefit to eliminating cold evil and relieving or curing winter-prone diseases. Drinking a cup of Puhe Chenpi tea can help the body expel wet poison and reduce illness. It is healthier and has the effect of "treating winter diseases in summer". Note that the Puhe here refers to dandelion and lotus leaf.

Three melons eat watermelon: in hot summer, the most irresistible fruit is watermelon, which is most suitable for high temperature and high humidity environment. If you sweat too much, a bite of watermelon will refresh you. Watermelon pulp can not only replenish water and clear heat, but also be nutritious in green clothes. Traditional medicine believes that watermelon is sweet and refreshing in Tsing Yi, and it is a good medicine for clearing away heat, quenching thirst and diuresis. Bitter gourd: It is easy to get angry if you don't pay attention to your diet in summer. Bitter gourd has the functions of clearing away heat and toxic materials, invigorating qi and replenishing essence, quenching thirst and relieving summer heat.

Eating bitter gourd in summer can clear away heat and toxic materials, clear liver and improve eyesight, prevent heatstroke and reduce fever. Drinking bitter gourd juice regularly can improve immunity, protect the heart and lose weight. Wax gourd: Wax gourd, diuretic and detumescence, can be used as medicine and food, and can be eaten all year round. It can not only replenish water, but also prevent heatstroke symptoms and various diseases. It can be called "the first melon in summer". Eating wax gourd in summer can moisten the lungs and promote fluid production, clear stomach heat, quench thirst, induce diuresis, eliminate edema and help to lose weight.