2. Regular exercise, more exercise, enhance physical fitness and anti-virus ability. As the saying goes, people's life lies in sports. You can strengthen your physique through exercise and excrete toxins through sweat.
3. Always maintain a positive and optimistic attitude and maintain a psychological balance. Only with a good positive attitude can you have a good figure! Smile every day. Life is like a mirror. You smile at it, and it smiles back at you, infecting people around you with a smile.
4. Maintain indoor hygiene and personal hygiene. Change (wash) clothes and wash your hands frequently. Keep the indoor air circulating. Pay attention to personal hygiene and accommodation hygiene, and keep your body clean and fresh!
5. The diet is reasonable, and the combination of meat and vegetables is reasonable. Mainly based on grain vegetarian diet, supplemented by meat (meat) food. Maintain a balanced nutrition. All kinds of colorful foods should be staggered frequently to ensure all kinds of vitamins, carbohydrates, minerals and nutrients. Absorbed by the body to ensure the diversity of food.
6. Be sure to wear a mask when going out and protect yourself and your family in places where there are few people or no people (dense). Wearing a mask can protect yourself and others at the same time. Keep a safe distance of more than one meter when speaking. To avoid cross-infection.
7. Learn some necessary health care, health preservation knowledge and health knowledge, and use them when necessary. There is a lot of knowledge about health care, health preservation and health preservation on the internet and in books, so you should learn more in time.
8. Pay attention to cold and warmth in the dead of winter! Put on more clothes to keep warm. Prevent heatstroke in summer and drink plenty of water. Keep warm in winter and put on more clothes.
9. Maintain sufficient self-confidence. You can be confident, decisive, resolute and strong. With self-confidence, we can have inner strength and deal with it calmly. This kind of self-confidence is the self-confidence of knowing yourself and yourself. While taking precautions, we can understand the infectivity of the virus, so we should be fully prepared and have enough confidence.
10. Smile for ten years. Smiling in work and life has many benefits. So always smile at yourself and others in your life. Smiling can bring us many benefits, so we should live, work, study and treat everyone around us with a smile. In prosperity, adversity needs a smile, strength and courage.
I hope I can help you. Good luck.