Banana has high nutritional value, and contains many trace elements and vitamins. Among them, vitamin A can enhance the resistance to diseases; A considerable amount of potassium and magnesium can prevent electrolyte balance disorder caused by diarrhea. Bananas contain a lot of pectin, which can absorb the water in the intestinal cavity to shape the stool and reduce the frequency of defecation.
Banana peel contains cannabinoids, which can inhibit fungi and bacteria. Cutting raw bananas into sections or steaming them whole can stop diarrhea. In addition, bananas also contain a chemical substance that can prevent gastrointestinal ulcers, stimulate the growth and reproduction of gastrointestinal mucosal cells, maintain normal intestinal peristalsis, and prevent diarrhea.
2. Salted rice porridge
You can drink rice porridge with salt for diarrhea, and eating meat is not recommended. Porridge will increase the burden on the stomach. Although the pain will be relieved after defecation, the gastrointestinal tract will have different degrees of edema due to inflammation at this time. If you eat meat dishes, you will get worse. Therefore, within two to three days after diarrhea, the diet should be light, so you might as well drink some rice porridge and add a little salt.
3. spaghetti
Diarrhea needs to eat some digestible food, and pasta is a good choice. Noodles are nutritious and easy to digest and absorb, so eating noodles is a good choice for people with diarrhea. But for people with diarrhea, noodles should not be too greasy, which will increase the burden on the stomach.
4. Apple
Apples can cure mild diarrhea. Take 1 apple, cut it into small pieces with a core, boil it in water for 3-5 minutes, eat it after it is warm, 2-3 times a day, about 30 grams each time. It should be noted that when eating ripe apples, sucrose should not be added for seasoning, because sucrose may aggravate diarrhea.
5.pomegranate
Pomegranate contains tannin, sugar, malic acid, citric acid, protein, vitamin C and so on. It has many functions such as softening blood vessels, helping digestion and reducing blood fat. The content of vitamin C is 1-2 times higher than that of apple.
Pomegranate fruit can be divided into sweet, sour and bitter. Traditional Chinese medicine believes that sweet pomegranate has the effect of promoting fluid production and quenching thirst, and can be used to treat dry throat, moistening dryness and autumn dryness, while sour pomegranate has a certain effect on treating abdominal pain and diarrhea caused by red and white dysentery.
6. Vinegar tea
Make a cup of green tea or scented tea, pour the tea into another cup, add a spoonful of vinegar and drink the vinegar tea. You can continue to make a cup of tea twice, or even drink three cups of vinegar tea to stop diarrhea. This prescription is not suitable for bacterial diarrhea.
7.wine
Some surveys have found that moderate drinking can treat diarrhea. In the early stage of diarrhea, drinking one or two glasses of wine can cure it. Especially in killing pathogenic Escherichia coli, the power of wine is extremely obvious.
Wine can not only treat diarrhea, but also prevent diarrhea, which is why people like to use wine with meals when eating seafood.
8. bayberry
Traditional Chinese medicine believes that Myrica rubra is sweet, sour and warm in nature, which has the effects of promoting fluid production to quench thirst, regulating stomach to stop vomiting and astringing intestines to stop diarrhea, and can be used to treat many diseases. Take Myrica rubra 10 tablets and Mume 15g, and decoct them in water to treat diarrhea.
9. Fresh peaches
If you find loose stool or have diarrhea for the first time, eat fresh peaches (one before meals, 1 ~ 2 cloves of garlic between meals), and the diarrhea will stop or be greatly relieved.