For pregnant mothers who are breastfeeding, how to produce rich and high-quality breast milk and ensure the nutrients needed by the baby is an urgent problem to be solved. Black-bone chicken is rich in nutrients and can play a practical role in regulating menstruation and replenishing qi and blood. When cooking black-bone chicken soup, you can add some meat dishes such as carrots or radishes, so that you can not only get nourishing soup.
A stronger taste can supplement other nutrients and is more helpful for lactation.
First, how to stew black-bone chicken soup is the most prolactin.
Practice 1: Wuji Baifeng Decoction
Ingredients: black-bone chicken (slaughtered clean)
Accessories: Lycium barbarum seasoning: onion, ginger, monosodium glutamate, salt and vinegar. Cooking: Put the black-bone chicken in a pressure cooker, and add onion, ginger, salt, medlar, monosodium glutamate and vinegar. Adjust the pressure cooker with cold water, hold the chicken stall for 15 minutes, and sprinkle a small amount of garlic into the pot for use.
Features: fresh and fragrant, rich in nutrition, rich in nutrition, less in nutrition, high in efficacy and great in function of black-bone chicken.
Practice 2: Wuji Ma Tang
Ingredients: black-bone chicken (slaughtered clean)
Accessories: hemp seasoning: ginger, salt.
Features: Wuji Ma Tang has nutrients. The folk secret marijuana for nourishing and preserving health is ideal for treating dizziness and wind hemiplegia.
Practice 3: multicolored shredded black-bone chicken
Ingredients: 200 grams of black-bone chicken breast, raw eggs of pepper, carrot and radish.
Practice: 1, chicken breast cut into strips (cut along the grain), Chili red and radish cut into strips respectively.
Add salt, raw eggs, rice wine, starch and flour paste into shredded chicken, and slide into pieces.
3. Pour a small amount of oil into the wok, add ginger slices, stir-fry shredded peppers, radish strips, add salt and chicken essence, add a small amount of water and starch thickening oil, and pour shredded chicken.
Second, the health function of black-bone chicken soup
1, anti-aging and cancer prevention. Black-bone chicken contains a lot of vitamin D, selenium and pigment, which can delay aging and inhibit the growth and development of tumor cells.
2, conditioning gynecological diseases. Black-bone chicken contains a lot of iron, which has the functions of nourishing yin and enriching blood, invigorating qi and strengthening spleen, and can reasonably treat symptoms such as irregular menstruation and iron deficiency anemia.
3. Health care and disease prevention. Black-bone chicken is rich in nutrition and extremely low in cholesterol. It is a high-protein food and a low-calorie nourishing and health-preserving top grade.
4. Scientific research confirmed that DHA and EPA in black-bone chicken can improve children's intelligence, avoid Alzheimer's disease and prevent cerebral thrombosis and myocardial infarction.
5. Enhance immunity. Black-bone chicken contains a variety of nutrients, such as calcium hydrogen phosphate, methionine, histidine and so on, which are indispensable nutrients for human body. Regular administration can reasonably adjust the function of human system and enhance immunity. ?
Practice of Cordyceps Wuji Healthy Soup
Cordyceps flower black-bone chicken nourishing soup
Cordyceps sinensis is peaceful, cold and dry, and most people can safely eat it. Cordyceps flower is rich in protein, amino acids, cordycepin, mannitol, SOD, polysaccharide and other components, among which cordycepic acid and cordycepin have a comprehensive regulatory effect on people.
Ingredients formula
Main ingredients:
black-boned chicken
800 grams
Cordyceps flower
15g
Chinese wolfberry
10g
Gorgon fruit
10g
red date
8 capsules
Accessories:
salt
Proper amount
Five steps to practice * * * I want to vomit.
1. Chop the black-bone chicken into small pieces and wash it. Wash Cordyceps sinensis, red dates, medlar and Euryale ferox with water.
2. Boil water in the pot, blanch the black-bone chicken and drain the blood;
3. Put the pot back on the fire, add a proper amount of water and pour in the cooked black-bone chicken;
4. Add other washed materials and cover;
5. After the fire is boiled, turn to low heat, simmer for 1-2 hours, and take out after adding appropriate amount of salt.
Five methods of Tang dynasty to improve eyesight, enrich blood, protect liver and kidney, qi deficiency, yin deficiency, dysmenorrhea and anemia
Cordyceps flower black-bone chicken nourishing soup
Cordyceps chicken soup