The nutritional value of peanuts is well known, but not everyone is suitable for eating peanuts-

Patients with hyperlipidemia: peanuts contain a lot of fat,

After eating peanuts, patients with hyperlipidemia will increase their blood lipid levels, which is often one of the important causes of arteriosclerosis, hypertension, coronary heart disease and other diseases.

Cholecystectomy: The fat contained in peanuts needs bile to digest. After cholecystectomy, the function of storing bile is lost. If such patients eat peanuts without a lot of bile to help digestion, they will often cause indigestion.

Indigestion: Peanut contains a lot of fat, and people with spleen and stomach dysfunction such as enteritis and dysentery will aggravate their illness.

Abrasions and bruises: peanuts contain a procoagulant factor. After eating peanuts, people with traumatic injuries and blood stasis may cause blood stasis and aggravate the symptoms of swelling and pain.

Peanut (Arachis hypogaca L) Leguminosae alias: groundnut, longevity fruit and nut are native to Brazil and Peru, so they are also called fandou. It was introduced to Fujian in the Ming Dynasty. Nature and taste: sweet and flat, entering the spleen and lungs. Functions: invigorating spleen and stomach, tonifying kidney and promoting diuresis, regulating qi and promoting lactation, and treating various blood diseases.

Fourth, the efficacy is indicated.

Activate spleen and stomach, moisten lung and eliminate phlegm, nourish and regulate qi, clear throat and benefit throat.

Cough. Indications: malnutrition, anorexia, asthenia, dry cough, scanty phlegm, hemoptysis, toothache and nasal congestion.

Bleeding, purple spots on the skin, beriberi, hypogalactia and other diseases.

5. Nutritional components.

Moisture content per100g, protein 24.6g,

Fat 48.7g, carbohydrate 15.3g, crude fiber 2. 1g, ash 2.

G, calcium 36 mg, phosphorus 383 mg, iron 2 mg, peanut kernel contains.

Carotene 0.04 mg, thiamine 1.07 mg, riboflavin 0. 1 1 mg,

Nicotinic acid 9.5 mg.

Sixth, the role of diet therapy.

1. Promote the growth and development of human body. The content of calcium in peanuts is extremely high, and calcium is the structure.

It is the main component of human skeleton, so eating more peanuts can promote human growth.

Development.

2. Promote cell development and improve intelligence. Peanut protein contains more than ten kinds of people.

Amino acids needed by human body, among which lysine can improve children's intelligence, glutamic acid and

Aspartic acid can promote cell development and enhance the memory ability of the brain.

3. The catechins contained in anti-aging peanuts are harmful to human body.

It has a strong anti-aging effect, and lysine is also an important factor to prevent premature aging.

Points. Eating peanuts regularly is beneficial to the human body to delay aging, so peanuts have the saying of "longevity"

Fruit. "

4. Runfei Zhike peanuts are rich in fatty oil and can moisturize.

The role of lung in relieving cough is often used for chronic cough and asthma, expectoration with blood and other diseases.

5. Coagulation and hemostasis Peanut coat contains oil and multivitamins, and contains

There are substances that shorten the clotting time, which can resist the dissolution of fibrin and promote its dissolution.

Bone marrow has the function of making platelets, which can not only stop bleeding for many hemorrhagic diseases.

Function, but also has a certain therapeutic effect on primary disease, and has hematopoietic function on human body

Benefit. "

6. Preventing coronary heart disease Peanut oil contains a lot of linoleic acid, which is a substance.

It can decompose cholesterol in human body into bile acids and excrete them. Avoid cholesterol in the body.

In vivo deposition can reduce the incidence of high cholesterol and prevent coronary heart disease and arteriosclerosis.

Change.

7. Nourishing blood and raw milk peanuts are rich in fatty oil and protein, which is very important for production.

Lactation is insufficient, which has the functions of invigorating qi and blood, nourishing blood and promoting lactation.

8. Prevent soluble fiber in peanut fiber tissue of intestinal cancer from being excluded by human body.

When absorbed, it will absorb liquids and other substances like a sponge, and then expand into

The belt is discharged with feces. When these objects pass through the intestine, they come into contact with many people.

Harmful substances contact and absorb some toxins, thus reducing the accumulation of harmful substances in the body.

The toxic effect of sediments reduces the chance of developing intestinal cancer. 1

Seven, health care recipes

1. peanut red bean crucian carp soup, 200 grams of raw rice, red bean 120 grams.

Crucian carp 1. Wash peanuts and adzuki beans respectively and drain; Carassius auratus 1

Stripping laparotomy to remove scales and intestines; Put peanuts, red beans and washed crucian carp together.

In a big bowl; Add a little cooking wine and refined salt, stew over high fire, and change after boiling.

Stew peanuts over low heat until they are cooked. This soup has the functions of invigorating spleen, regulating stomach, promoting diuresis and reducing swelling.

Efficacy. It is suitable for chronic diseases such as weakness, edema and dysuria caused by malnutrition.

suffer

2. Peanut porridge Peanut, mulberry leaf and rock sugar each 50g15g. eat to fullness/repletion

Washing peanuts, draining water, and removing impurities from mulberry leaves; Boiled peanuts

Bring to a boil, add mulberry leaves and rock sugar, and cook over low heat until cooked. Remove the mulberry leaves and take the rest.

Eat it. This porridge has the effects of relieving cough and asthma, moistening intestines and relaxing bowels. It's lung dryness, cough and wheezing.

Good food for adjuvant treatment of asthma, whooping cough and constipation.

3. 50 grams of red dates, peanuts 100 grams, brown sugar.

Quantity. Wash red dates, soak them in warm water, and remove the core; Boil the peanuts a little and then cool them.

Strip naked; Put red dates and peanut coats into a pot, add boiled peanuts, and then

Add a proper amount of water, bring it to a boil with high fire, and then cook it with low fire for about half an hour;

Take out the peanut skin, add brown sugar to dissolve, and collect the juice. The soup has the effects of strengthening body constitution and invigorating qi.

The effect of enriching blood and stopping bleeding. It is suitable for deficiency of both qi and blood, resulting in loss of appetite and shortness of breath.

Force and various bleeding symptoms.

4. 50 grams of peanuts, japonica rice porridge 100 grams, and appropriate amount of rock sugar.

Quantity. Wash peanuts and japonica rice, add water and cook together. After boiling, simmer until the porridge is cooked. Boil it a little with rock sugar. The porridge has the functions of invigorating spleen, stimulating appetite, nourishing blood and promoting lactation, and is suitable for anorexia, anemia, physical decline, postpartum hypogalactia and other diseases. Eating regularly has a nourishing effect.

【 Precautions 】 Peanuts are rich in oil, and people with cold and damp stagnation and diarrhea should not eat them. Avoid eating moldy peanuts.

Eight, peanuts can protect the heart, and the health care function has been re-recognized.

Peanut is loved again, mainly because researchers have confirmed that peanut is a healthy food. On the one hand, the dietary guidelines published by the federal government of the United States tell people that most of the fat contained in peanuts is unsaturated fatty acid and contains no cholesterol. This fatty acid not only won't block the arteries like saturated fat, but also has the reputation of "arterial scavenger", which can significantly reduce the total cholesterol and harmful cholesterol content, and has a good preventive effect on cardiovascular diseases.

In addition, peanuts are rich in folic acid, dietary fiber and arginine, which also has a protective effect on the heart. Dr. Penny, a famous professor of nutrition at the University of Pennsylvania in the United States, has proved through experiments that eating olive oil can reduce the probability of cardiovascular disease by 25%, while eating peanut oil and peanut products can reduce it by 265,438+0%, and the difference between them is not too far. Therefore, the American Heart Association strongly encourages residents to eat peanut oil. Compared with olive oil, the former is more popular with consumers. In addition, Harvard University research also shows that if you eat half a spoonful of peanut butter or one spoonful of peanuts every day, you can reduce the risk of type 2 diabetes by 2 1%-27%.

Nine, peanuts and weight loss.

Regarding the question that many people are concerned about "whether eating peanuts will make you fat", experts explained that peanuts are not a big threat to obesity, and if eaten in moderation, they can also play a role in losing weight. Because it is a food with high calorie, high protein and high fiber, it can increase satiety, which is also commonly known as "relative anti-hunger". According to research, the satiety caused by peanuts is five times that caused by other high-carbohydrate foods. After eating peanuts, the demand for other foods can be relatively reduced, and the total calories consumed by the body can also be reduced, thus achieving the effect of losing weight.

"Chun Qing" health care comes from the gospel of the hometown of longevity, paying attention to diet health care, green organic food and balanced nutrition. Learn more about "Chun Qing Diet" on WeChat official account or www.qingchunyangsheng.com official website.