1. Mushroom tofu, a soft recipe for the elderly.
Ingredients: south tofu, mushrooms, magnolia slices, sesame oil, broth, salt, monosodium glutamate, onion, sugar and wet starch.
Exercise:
1. 1. Cut the tofu into small cubes, blanch it in a boiling water pot, and take it out to dry.
1.2. Slice mushrooms and magnolia with water, remove the roots of mushrooms, and slice magnolia into filaments.
1.3, put oil in a hot pan, fry chopped green onion first, then add mushrooms, shredded magnolia, salt and broth.
1.4, after boiling, add tofu, add monosodium glutamate, sugar, thicken, and drizzle with sesame oil.
2. The soft recipes that old people eat are rotten cabbage.
Ingredients: Chinese cabbage, shredded pork, starch, oil and salt.
working methods
2. 1. First, wash the cabbage, separate the leaves on the side of the cabbage and cut them into filaments.
2.2. Then, put the wok on a big fire, pour in vegetable oil, add shredded pork and disperse, add a little cooking wine and stir-fry until it is 80% cooked, add pork soup and bring to a boil, then turn the fire down until the shredded pork is slightly soft and rotten, then change the fire and add Chinese cabbage. Those who like vermicelli can also add a little.
2.3, add a little salt, burn 15 minutes later, pour in the cut Chinese cabbage leaves, continue to burn for about 3 minutes, until the leaves and cabbage are soft and rotten, add monosodium glutamate and starch, gently stir, and serve.
Efficacy: Because this dish is soft, rotten and delicious, it is very suitable for the elderly with bad mouth.
3. Lycium barbarum rabbit liver soup, a soft formula for the elderly.
Ingredients: Lycium barbarum 30g, Ligustrum lucidum 18g, 3 pairs of rabbit livers, lean pork 100g, and 3 slices of ginger.
Cooking:
3. 1. Wash everything separately and soak the herbs a little. Put it in a saucepan with ginger and add 1000ml of cold boiled water (about 4 bowls).
3.2. Cover and stew for about two and a half hours. Just add the right amount of salt when drinking, 3~4 people.
Chinese medicine believes that nourishing the liver in spring. Lycium barbarum rabbit liver soup has the effects of nourishing liver and kidney, improving eyesight and blackening hair, and is used for health preservation in late spring. The soup smells not dry and cold, and is suitable for men, women and children.
4. Old people eat soft recipes of double beans, earth and lean pork soup.
Ingredients: 40 grams of dampness-removing beans, 25 grams of red beans, 30 grams of Smilax glabra, dried oranges 1/4, 300 grams of lean pork and 3 slices of ginger.
Cooking:
4. 1. Wash everything separately, cut the lean pork into pieces, and soak the rest.
4.2. Put ginger in the pot, add 2500 ml of water (about 10 bowl), cook for about one and a half hours on high fire, and then add salt. This amount is for 3-4 people.
Efficacy: Double beans, namely dampness-removing beans and red beans, have the effect of invigorating spleen and dampness, and dampness-removing beans also have the effect of tonifying kidney. Smilax glabra can clear away heat and promote diuresis, detoxify and promote diuresis, especially for various skin diseases.