There is a proverb that "a bowl of soup in early autumn needs no doctor's help". Summer and autumn alternate, and autumn dryness gradually rises. It is a good choice to drink more soup and moisten the lungs for health. This soup is simple, sweet but not greasy.
There are folk practices of cooking papaya, peanuts and lactation, and the soup is rich in collagen, which is greasy.
Materials?
Papaya 1
Chicken feet 12
3 slices of ginger
Longan meat is about 12.
50g cashew nuts
500 grams of pig bones
How to make papaya chicken feet soup?
Cut chicken feet, remove toenails, pig bones and chicken feet, and wash them with boiling water.
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Wash cashews and longan pulp. You can also use peanuts and red dates instead.
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Put all the ingredients except papaya into the pot, add some water, heat over low heat, remove the foam and cook for about 40 minutes.
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A green papaya can also be half-cooked or half-cooked.
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Peel papaya and cut into pieces. Cook chicken feet for about 40 minutes, then add papaya and continue to cook for about 30 -40 minutes. Season with salt and serve.
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Papaya tastes sour and warm, and enters the liver and spleen meridians. It has the effects of relaxing muscles and tendons, activating collaterals, regulating stomach and eliminating dampness. Clinically, it is often used for damp arthralgia, waist and leg pain, tendon contracture and beriberi swelling and pain. For damp arthralgia, it can be combined with Coix seed and Achyranthes bidentata. For stiff neck and stiff tendons, it is combined with Radix Puerariae, Radix Paeoniae Alba and Radix Angelicae Sinensis. Has the effects of nourishing blood, softening liver, relaxing muscles and tendons and activating collaterals. It can be used with Ji Fang, Atractylodes macrocephala and Poria for treating beriberi swelling and pain. In addition, papaya is also used for damp and turbid obstruction of middle energizer, vomiting and diarrhea, abdominal pain and hamstring. In addition, fresh papaya has the function of breast enhancement and can be used with milk.