1. Staple food: whole wheat bread, instant porridge, instant noodles, low-sugar biscuits, boiled corn, baked sweet potato, oatmeal, mung bean cake, etc.

2. Non-staple food: tea eggs, dried bean curd, walnuts, almonds, peanuts, grilled fish fillets, beef jerky, shredded squid, etc.

3. Fruits: oranges, bananas, apples, grapes, pears, cherry tomatoes, strawberries, red dates and so on. Are all fruits suitable for men to eat in the office?

4. Drinks: yogurt, soybean milk (preferably sugar-free and salt-free), fresh fruit juice, green tea, etc.

Apple contains a lot of anti-inflammatory compounds, and its potassium content is relatively low, so it is a perfect snack to protect the kidney. The diuretic effect of apples can clean the urethra and help the kidneys eliminate toxins from the urinary system.

6. Walnuts that tonify the kidney and strengthen the brain are most suitable for modern men. They make up for the excessive brain power after hard work and are more competitive. Be careful not to peel off the thin brown skin on the surface of walnut kernel when eating, which will lose some nutrients.

7. Chestnuts are delicious snacks from late autumn to winter. Chinese medicine believes that chestnuts are sweet and warm, non-toxic, and have good medicinal value, and have the functions of "invigorating qi and strengthening spleen, thickening stomach and intestines, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding". Chestnut is beneficial to the adjuvant treatment of kidney deficiency, so it is also called "the fruit of kidney". However, chestnuts can't be eaten too much, which is difficult to digest when eaten raw, and cooked food is easy to lag behind. Therefore, it is best to treat chestnuts as snacks between meals, and it should not be too much at a time to avoid excessive calorie intake.

8. In many places in Ningxia, people take Lycium barbarum as raw fruit, because it has the effect of protecting liver and tonifying kidney, so it is often called "Viagra" in fruit. Modern pharmacological research shows that it has the functions of lowering blood sugar and resisting fatty liver. It should be noted that Lycium barbarum is best kept in the refrigerator.

9. Dried apricots that stimulate appetite are helpful for digestion, but preserved fruits preserved with honey have high sugar content and should not be eaten more.

10, Crataegus pinnatifida is the most suitable snack for middle-aged men to chew on weekdays.

1 1, American ginseng sugar for clearing heat and reducing fire is most suitable for men.

What are the benefits of men eating snacks?

1. Carbohydrate is the most nutritious in three meals a day, but the nutrition needed by the human body is not limited to this. Eating snacks properly can supplement daily needs, ensure food diversification and prevent the lack of some important elements.

2, usually busy with work, people are too nervous, in the leisure afternoon, you can eat snacks and chat with colleagues, which can not only replenish energy, make yourself energetic, but also enhance the feelings between colleagues.

3. When people are hungry, they will naturally eat a lot, and they will eat too fast, so that the information of satiety cannot be transmitted to the brain in time, leading to overeating and obesity. Eating some snacks properly before meals can avoid this phenomenon and thus play a role in losing weight.

4, snacks contain a variety of vitamins, and the brain needs a variety of vitamins for normal work. It is an indispensable vitamin to maintain human growth and nervous system operation, which is beneficial to improve learning ability and memory.

5, eating snacks can transfer tension and anxiety, and achieve the effect of relaxing nerves.